Best Inversion Tables That We Can All Afford

Best Inversion TableToday’s busy and stressful lifestyle undeniably takes its toll on our body. Sitting for long hours, carrying heavy bags, strenuous exercise, and even poor posture all contribute to back pain.

As diverse as its causes, there are also different treatment approaches. Some seek the help of physical therapists and chiropractors while others resort to meditation or yoga.

And then there’s inversion therapy.

Inversion therapy is fast gaining popularity as an effective back pain remedy. It involves positioning your body upside down so that the head is lower than the heart.

It reverses the effect of gravity to take the pressure off the nerves and disks in the spine, therefore relieving back pain. Furthermore, it helps ease stress, improve joint health, and increase flexibility.

It may sound intimidating but you can achieve these benefits using your very own inversion table, right from the comfort of your home.

This article will guide you as you start your journey towards better back health.

We will help you choose what features suit your fitness goals and let you in on the cream of the crop – the best models that emerged from our rigorous evaluations. We will enlighten you further as we answer some frequently asked questions.

Let’s get down to the details, shall we?


Best Inversion Tables Compared

ImageNameDimensions (L x W x H)Weight and Height CapacityPriceRating

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Teeter EP-970 Ltd60" x 29" x 58.5"300 lbs.

4'8" - 6'6"
$$$$$10 / 10

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Ironman Gravity 400049" x 26" x 65"350 lbs.

4'9" - 6'6"
$$9.8 / 10

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Innova ITX970046" x 28" x 63"300 lbs.

4'10" - 6'6"
$$9.7 / 10

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Teeter EP-560 Ltd60" x 29" x 58.5"300 lbs.

4'8" - 6'6"
$$$$9.7 / 10

Ironman LX30046.5" x 27" x 57"275 lbs.

4'10" - 6'6"
$9.2 / 10


Inversion Tables: Key Features To Look For

Once you have decided to give this type of therapy a try, the next step is listing down the fine print. As you search for your own table, what characteristics are non-negotiable? What features are good to have but you can do without?

Refer to these criteria to make sure that you make an intelligent decision.


1. Durability

There is no question that the number one feature to look for in an inversion table is sturdiness or durability. In your desire to treat back pain, you wouldn’t want to risk injuring yourself further. Look for a heavy-duty metal frame that has a solid construction.


2. Safety Features

Closely related to the previous item and also non-negotiable is the table’s safety features. It should have secure but comfortable ankle holders, specified weight limit of at least 250 lbs., height adjustment feature, and ergonomic safety handles.


3. Comfort

A good table has a comfortable surface. Some have padded backrests while others are made of flexible material that molds the shape of your back with every stretch or movement. A headrest and a lumbar bar are also useful.


4. Convenience

Since this practice is ideally done for a few minutes every day, having a unit that you can easily set up is an advantage. Look for one that is stable but easy to assemble. Most are also foldable so you can quickly store them when not in use.


5. Add-ons

If your budget is flexible, you can opt for more expensive tables that utilize infrared heating technology for a more soothing experience.


Top Inversion Tables

Although they may not be a major financial investment, it is still best to choose wisely. And choosing from a very wide selection can be a daunting task.

You are one step ahead because we already assessed each of them for you. After a comprehensive evaluation, we proudly present the distinguished list of the top tables.


1. Teeter EP-970 Ltd.

Teeter EP-970Try Googling “inversion tables” and Teeter Hang-ups will surely be one of the top search results. It is not surprising that one of its bestsellers, the Teeter EP-970 Ltd, emerged on top of our list.

From its components to its construction, it clearly demonstrates superior quality. In addition, its solid structure is fused with numerous comfort elements.

Its safe and comfortable ankle holders have an EZ reach release system – such a valuable feature when even the slightest back bending is a chore in itself!

The ComforTrak Bed flexes with your movements so you can fully stretch without being limited by a solid backrest. It also has a removable head pillow, a lumbar bridge, and height-adjustable Accupressure Nodes for pressure-point muscle relief.

More than helping you get back to the upright position, the traction handles have a push button that easily releases you from full inversion.

Whether you prefer a mild inversion or you like going completely upside down, controlling the rotation is very easy. You simply adjust the tether strap to the preset markings at 20, 40 or 60 degrees. Height settings can also be adjusted.

This easy-to-install table is also foldable for effortless storage.

If you won’t settle for anything less than the best, don’t think twice about getting the Teeter EP-970 Ltd. Learn more in our detailed Teeter EP-970 review.


2. Ironman Gravity 4000

Ironman Gravity 4000Coming in closely at second place is the Ironman Gravity 4000.

At almost 1/3 the price of the Teeter EP-960 Ltd, it can rival more expensive products in terms of form and function.

Ironman Fitness puts premium on stability and safety. No wonder that the Gravity 4000 has one of the highest user weight capacities. It has a tough steel frame with rubber floor stabilizers so the table keeps steady while you invert. There is an adjustable safety tether strap to control the maximum angle of inversion. You or your little ones don’t have to worry about your fingers being caught because the sides are also covered with vinyl.

While the ankle holders can be made more comfortable, its easy-reach locking system is a pleasant feature. Other comfort features include its multi-layer memory foam backrest, extra-long, foam-covered handles, user height options, and a removable lumbar pillow for extra lower back support.

If you are looking for affordability that is complemented by strong construction, safety and comfort, the Ironman Gravity 4000 is the best inversion table for you. Learn more in our full Ironman Gravity review.


3. Innova ITX9700

Innova ITX9700Another affordable, but high-quality table that made it to our top 5 list is the Innova ITX9700.

With all its helpful features, it can be hard to believe that it costs as little as it does!

Assembly is uncomplicated and it’s very easy to use. Once completely set-up, you can hop on it, immediately feel how stable and sturdy it is and achieve the benefits of inversion therapy.

While uncomfortable ankle restraint is one of the most common flaws of these tables, you can say goodbye to that trouble with the Innova ITX 9700. Its ankle holders feel snug even with bare feet.

Its height settings can be easily adjusted to meet your needs. It also has a 4-position side pin for easy and accurate inversion management. And let me add that inversion is really smooth!

Its large memory-foam backrest has a removable head pillow. Best of all, you can soothe your back even more with its lumbar pad that can be used for hot or cold compresses.

The Innova ITX9700 provides good value for money.

Check out our more detailed review of this amazing inversion table.


4. Teeter EP-560 Ltd.

Teeter EP-560 LtdThe fourth best table on the market today is the Teeter EP-560 Ltd.

Like other Teeter products, setting it up is easy. You can finish assembly in few easy steps and it even comes with a Getting Started DVD with 5 bonus exercise routines.

You will feel safe while inverting on the Teeter EP-560 Ltd. It is quite bulky but it compensates by being very stable and sturdy.

Set it according to your height requirement and you can easily balance and control your movements by simply moving your arms.

You also don’t need to keep estimating how far you want to be inverted because its tether strap has settings to mark mild, average, and full inversion.

Its comfortable backrest allows you to relax and focus on just how good the spinal decompression feels. It even has nodes that you an adjust to target specific pressure points.

Learn more in our review of the Teeter EP-560 Ltd.


5. Ironman LX300

Ironman LX300NOTE: This model has unfortunately been discontinued.

Rounding up the top 5 inversion tables is the Ironman LX300.

Despite being very affordable, Ironman Fitness did not cut back on the quality of this table. In fact, it is both sturdy and comfortable.

The square frame is made of heavy-duty steel that stays stable while inverting. Its ankle holders are quite comfortable and you can stay relaxed with its soft foam backrest.

While some people prefer sophisticated features, there are also those that go for simple, uncomplicated machines like the Ironman LX300.

Its ankle holders have a pull-pin mechanism for quick release. The height setting is also easy to adjust based on your needs.

Although it has a slightly lower weight capacity, it can still be used by most body types.

For those who want an affordable and basic table that can get the job done, you will be happy with the Ironman LX300.

Read our full LX300 review for more information.


Honorable Mentions

Considering how the above fared against our criteria, it was difficult to come up with only 5 products in this notable list. Hence, we awarded runner-up honors to 2 more inversion tables.


6. Ironman IFT1000

Ironman IFT1000 InfraredIt’s difficult not to include the Ironman IFT1000 in the list of good tables. Why? Because relishing the benefits of inversion and infrared heat technology at the same time is just fantastic!

This strongly constructed table may be a bit bulky but it also gives you the confidence that you can invert safely. It is also easy to balance so inversion is smooth and effortless.

The ankle holders are ergonomically designed for comfort so there is no need to wear shoes or special boots.

You can control the inversion using a tether strap while the handles on the sides help you get back up.

The biggest selling point of the Ironman IFT1000 is its Far Infrared (F.I.R.) Heat Therapy-enabled backrest.

It relaxes the back and soothes minor muscle pain through the natural and gentle heat it emits. You can also set your desired temperature and duration using the remote control. Guaranteed safe, totally relaxing, and definitely convenient.

If you want to integrate heat technology with inversion therapy, the Ironman IFT1000 is a wise choice.

Check out a more detailed review of the IFT1000.


7. Ironman Gravity 1000

Ironman Gravity 1000 The other runner-up finisher is another product from Ironman Fitness, the Gravity 1000.

Although it comes in many parts and assembly can be a challenge, the end product is secure with an extra-wide steel frame and rubber floor stabilizers.

The Gravity 1000 is quite affordable, but it covers the most important aspects of an inversion table.

It has a comfortable nylon backrest, a decent weight capacity and an easy height adjustment method. It can also be folded for convenient storage.

While ankle locks and release mechanism are areas for improvement, its overall quality and performance still make it an effective option.

One other major disadvantage is that it is quite bulky.

For some, this will not be a problem, but if you suffer from serious backpain or are otherwise limited in terms of mobility and strength, you might want to opt for a lighter and more portable model.

If you are not sure whether this is the right inversion table for you, our full Ironman Gravity 1000 review has much more information.


Types Of Inversion Tables

It would be easier to know what product is best for you if you know the general categories that they belong to.

Based on how inversion is executed, the tables can be manual or automatic.

A manual table uses your weight to tilt and operate the equipment. It usually requires the use of your arms to control its movement. On the other hand, an automatic table has a motor that helps you control the degree of inversion. This allows you to freely stretch your arms without any effect on the table’s function.

You can also choose between fixed and portable ones. Portable tables are usually smaller and lighter. They also fold easily for storage. Keep this in mind: whether fixed or portable, all of them must be strong enough to support your body weight.

There are products that also incorporate the use of infrared heat technology. This powerful combination is helpful in relaxing sore muscles and increasing blood flow.


Top Inversion Table Brands

For many years, two names have been considered as the powerhouse in manufacturing machines that help people achieve their fitness goals. True enough, they have proven to produce the best inversion tables on the market today.


Teeter Hang Ups

The Teeter Hang Ups story began with a personal quest for back pain relief.teeter-hang-ups

Ever since Roger Teeter tried inversion therapy at a water ski event in 1980, he and his wife started manufacturing and selling inversion products. Their aim was to help more people find natural relief from back pain.

Today, they continue to produce inversion equipment and accessories that have specialized and patented features. The company espouses superior quality and ensures that their products pass strict certification standards.

Teeter tables are known to be easy to assemble and user-friendly. The table even comes with a downloadable application and a Getting Started DVD with 5 bonus healthy back routines.

They also have a comfortable backrest with accessories like adjustable Accupressure nodes and a lumbar pillow for added relief.

Indeed, Teeter Hang Ups deserves to be recognized as one of the top inversion table brands.


Ironman Fitness

Ironman Fitness is known for manufacturing topnotch training machines, whether for triathlon preparation or simply keeping an active and healthy lifestyle.

ironman-fitnessThe company maintains the highest standards through engineering and lab testing. And these superior machines usually come in very reasonable prices!

Their tables commonly have solid frames, comfortable backrests, a tether strap for inversion control and extra-long handles for easy return to the upright position.

Aside from inversion tables, it also has stationary bikes, elliptical trainers, weigh benches and power cages.

If it’s an Ironman, you are sure that it’s a fine piece of equipment.


Buying An Inversion Table: Other Things To Consider

Are you still wondering if inversion therapy is for you? We have compiled this list of Frequently Asked Questions (FAQs) to help you figure that out.


1. What are the benefits?

It is great for reducing back pain. But do you know that other areas of the body can also benefit from it? When you invert, you get neck, joint and muscle pain relief, lymph system cleansing, blood circulation improvement, posture correction, and spinal decompression.


2. Is it safe for everyone?

While inversion therapy is generally safe and has numerous benefits, people with certain conditions are cautioned against it. If you are pregnant or if you have heart/circulatory disorders, hypertension, extreme obesity, conjunctivitis, glaucoma, or spinal injury, consult your doctors before trying it.


3. How long should I invert?

Beginners should start slowly and carefully. 10-20 degrees for 1-2 minutes during the first 2 weeks will do. Once you become more comfortable inverting, you can work up to 60 degrees for longer periods of time. Remember that inverting for more than 30 minutes is not necessary.


4. Is inversion therapy painful?

As long as you don’t have any of the contraindications or are given clearance from your doctor, there should be no reason for to be painful or uncomfortable. Furthermore, remember to assemble the table correctly, follow the manufacturer’s guidelines, and build up the duration and degree of inversion gradually to make sure that you do not encounter any problem while inverting.


5. What are the limitations of inversion tables?

Inversion tables have different weight limits but most tables have a user weight capacity of 300 lbs. Height adjustment is also a common feature, with the tallest setting usually at 6’6″.


Inversion Table Tutorial: Safe, Short & Simple Routine


Best Inversion Table: Conclusion

It is common to hear one thing from people who finally got their own inversion tables: I wish I had known about this amazing equipment years ago!

There’s just so much to love about having one at home. You can hop on anytime of the day and you instantly do your back and, as you probably know by now, a lot of other body parts as well, a very big favor. Most tables are very easy to assemble and even easier to use. You have the power to adjust the height and inversion control settings to suit your preference. They even fold for convenient storage.

You do not need to worry about security and comfort because inversion table manufacturers, especially Teeter Hang-ups and Ironman Fitness, have you covered. Secure and comfortable ankle holders, relaxing backrests, and long, foam-covered handles mean you are well taken care of.

Get the Teeter EP-970 Ltd now and your future healthier self will definitely thank you for it!

ProForm Hybrid Trainer

Best Ellipticals Under $500 (Update March 2021)

For many fitness newbies, a good aerobic option for losing weight and being healthier is spending long hours in the gym, stomping fast and hard on the treadmill.Best elliptical under 500

The gym is the perfect place to exercise. You get access to top-notch equipment and expert advice. In addition, you are surrounded by like-minded people who can provide inspiration and motivation to continue working toward your goals.

And yes, the treadmill is one of the most-loved exercise machines.

Those statements are true, although there are other truths that you may be interested to know.

In less ideal situations, like not having the time or the budget for a gym membership, or having physical limitations like knee problems and injuries, there are exercise options that are just as effective.

An elliptical is a great option for people who want a low-impact cardio workout.

Low-impact does not necessarily mean effortless. These trainers will make you sweat, literally and figuratively, through resistance that you can set depending on your fitness level and objectives.

Aside from burning calories, it can also help you increase stamina, improve balance, and strengthen your bones. Many models also have the option to work out your upper body by engaging your chest, shoulders, back and arms.

Before you check out some ellipticals, allow us to give you more information on what to look for and how to choose the product that is perfect for you.

To make things easier, we also list down the best ellipticals that will give you all these benefits without the steep price.

It’s time to get down to the details!


Top Sub $500 Ellipticals: Comparison Table


Check Price
ProForm Hybrid TrainerHybridMagnetic$$$$$10 / 10

Check Price
Stamina IN-Motion Elliptical TrainerElliptical Without HandlesMagnetic$9.7 / 10

Check Price
Gazelle EdgeGliderNone$$9.7 / 10

Check Price
Stamina In-Motion Compact StriderElliptical Without HandlesMagnetic$$9.5 / 10

Check Price
Exerpeutic 1000XLElliptical With HandlesMagnetic$$$$9.4 / 10


Best Ellipticals: Features To Look For

These days, buying anything can be as easy as logging onto Amazon and getting the highest-rated product out there.

Sure, reviews are really helpful in getting first-hand feedback from people who actually purchased the item.

However, it would be more advantageous if you are well-informed about the factors that make up a good elliptical. Sweet words should not be enough to persuade a discerning buyer!

As you begin your search for the best elliptical, here are the things that you need to look for in every product that you encounter.


Major Components

Brake and Resistance System

This easily ranks as the most important feature to consider. After all, it dictates the durability and the overall feel of the elliptical.

It is best to look for electronic magnetic resistance systems. Because of its uncomplicated mechanism, it is the smoothest of them all with no annoying, sudden jerks!

Its resistance level is also easier to control, usually with a single press of a button.

The sound that the machine makes will also give you a clue on the quality of the brake and resistance system. Given the simple and smooth action, a good elliptical should operate silently regardless of intensity level.


Flywheel Weight

With the previously mentioned system, the magnets positioned against the flywheel create resistance. Therefore, the flywheel weight is also significant.

Generally, a heavier flywheel contributes to a smoother operation. The average weight of standard ellipticals is about 15 lbs., while the more elite ones weigh around 17 to 25 lbs. or even more.

Unfortunately, not all brands post this information so you need to ask to make sure what you are getting.


Adjustable Stride Length

The stride length may be anywhere from 14″ to 24″. The longer it is, the better, especially for taller people.

If the elliptical will be shared by several users, look for one that has an adjustable stride length. It will be comfortable for everyone if the length from front to back can be set depending on the user’s preference.

In addition to the comfort that it offers to all users, a customizable stride also puts less strain on your lower body. If your legs do not need to exert extra effort to meet the pedal, your steps can glide naturally.


Adjustable Incline

You may be surprised with what a simple modification can do to your workout intensity and variety.

Adjusting the incline causes a change in your stride. As a result, you can work out different muscles with one product!

This is a welcome change, especially since workout routines can get boring. Any variety will help you reach your fitness goals without getting bored.


Adequate Resistance Levels

Have you heard of “exercise plateau”? Some people experience this about 2-3 months into an exercise program, when they can no longer see any progress no matter how hard they try. This is because the body has a defense mechanism to protect it from the stress brought about by too much physical exertion.

A good way to combat plateaus is to incorporate variety into your elliptical workout through a broad range of resistance levels. This way, your elliptical can keep up with you as your fitness level improves.

While 16 levels of resistance are good enough, having 20-22 would be much better.


Upper Body Workout Option

Ellipticals work your leg, thigh, and abdominal muscles. If you want to add an upper body workout, you can opt for a machine with arm handles.

Make sure that the handlebars are comfortable. You should not feel awkward holding onto them while pedaling.


Ease Of Use

In your busy schedule, you shouldn’t be taking any more time to figure things out.

You should be able to start working out on your elliptical with the least number of steps possible. Some even have “quick start” options that allow you to start with a few pushes of a button.

The incline and resistance level should also be easy to manipulate, either through the console or the handles. Imagine how annoying it would be if you need to get off the machine to do the adjustments!


Programs, Controls, And Safety

Preset And Custom Programs

Most ellipticals have preset programs so you don’t just keep going without workout structures to meet specific goals.

More programs means more variety and less boredom. However, more programs also means higher cost so be aware of that, too.

If there is an option to customize your own program and store it for future workout sessions, that could also be useful.



Look for these must-haves in your console: stride, elapsed time, calories burned, and incline. If you are willing to spend more, there are advanced options like smartphone compatibility and internet connectivity. Convenience features such as large LCD screens, fans, and cupholders are also available on most models.

Here’s the bottom line: the console features must help you keep track of your workouts and keep you motivated day in and day out.


Heart Rate Monitor

Heart rate measurement is a sure way to monitor your workout’s intensity. Look for one that is programmed to adjust your workout depending on your target heart rate.


Safety Features

As much as you might focus on meeting your fitness goals, you should also pay attention to keeping yourself safe.

Look for ellipticals that have warm-up and cool-down settings. You should also be able to lock the pedals or the entire machine when not in use.


Best Ellipticals Under $500

Getting to know what features to look for is a good first step in choosing the right product for you. But if you will be presented with a deluge of choices so don’t be surprised if you will stare blankly at all those machines, not knowing where or how to start.

Well, help is on the way. You no longer need to look at each and every product, list down pros and cons, and rank them accordingly. Why? Because we already took care of those!

As if that’s not good enough, here is even better news: none of them costs more than $500!


1. ProForm Hybrid Trainer

After a grueling evaluation, the ProForm Hybrid Trainer emerged at the top of this prestigious list.

Getting the ProForm Hybrid means having an elliptical and a recumbent bike for the price of one. Some may doubt the quality of hybrids, thinking that they are inferior versions of individual machines. We are setting the record straight: the ProForm is a cut above the rest.

ProForm Hybrid Trainer

First off, assembly is pretty straightforward. It’s a 2-in-1 machine so expect a lot of parts. It is also a good idea to have additional hands to help you carry the parts and sort out the bolts.

Instructions indicate greasing so be sure not to skip that part. While the rods at the bottom of the elliptical handles are greased, you can add more to make the machine even smoother.

The ProForm Hybrid uses silent magnetic resistance against a 13-pound flywheel located at the rear-end of the machine. If you are looking for zero friction when adjusting the intensity of your workout, this is exactly it.

Don’t worry about having to adjust to its settings because there are 16 resistance levels to meet your needs. Regardless of your fitness level, this elliptical will challenge you.

When exercising you may sometimes wonder if you are doing the right thing or if you are simply wasting precious time.

The ProForm Hybrid discourages that because it gives you 16 professionally-prepared training programs at your fingertips. Instead of pedaling aimlessly, you can focus on your goals as directed by the workout plans.

Its console is rather basic but it shouldn’t pose any problems. After all, the key metrics like speed, time, distance, and calories are there. It also has a target pacer that lets you know whether you should pick up the pace or go slower.

Its LCD display also reflects the pulse rate which is monitored through the sensors on both handles.

However, the display is not backlit so reading it with low room lighting may be difficult.

The console is powered by four AA batteries that are not included when you purchase the machine. Although it automatically turns off after a few minutes of inactivity, quite a number of reviewers noted that the console consumes battery power quickly. It is better to stack up on those AA’s or get rechargeable ones as they are more economical and environment-friendly.

While it has a weight capacity of 350 lbs., it is important to note that the elliptical stride is only 15 inches long. This could be a concern, especially if users of different body types plan on sharing the machine.

The recumbent bike setting also provides good cardio exercise. We specifically love its large, cushioned seat that is easily adjustable. Two thumbs up for comfort!

We tried switching between the two settings several times. If you are wondering if it will take a lot of time and effort to do so, do not worry because it won’t.

You will also be pleased to know that given its affordability, it offers several attractive add-on features.

The ProForm is compatible with iFit technology so in addition to the preset programs, you have access to unlimited workout options. You can even select a route and simulate working out from anywhere in the world. There is a catch, though: a subscription is required.

For your convenience, you have a water bottle holder, a tablet holder, and a built-in sound system that is compatible with the iPod or any mp3 player. It’s also easy to move it around because it has wheels on the bottom for easy transport.

For its versatility and overall quality at this price, the ProForm Hybrid Trainer deserves the #1 badge.


2. Stamina In-Motion Elliptical Trainer

Our second-placer is a compact but efficient elliptical machine, the Stamina In-Motion Elliptical Trainer.

Given your busy schedule, it is always difficult to squeeze in some time for working out. If a machine can allow you to exercise while working in the office, or even while “relaxing” in front of the television, that is a gem!

The Stamina In-Motion can be set up in as little as 15 minutes. You don’t even need any tools to assemble the whole thing.

While it can be used either standing up or sitting down, most people purchase it with the intention of using it while sitting down.

However, you should note that about 28″ clearance under the desk is needed to move your legs comfortably. If you are taller, a higher desk will work better.

Stamina InMotion E1000

Despite its size, it provides decent cardio exercise, especially if you want a low-impact workout that won’t strain your back, knees, hips and knees.

It is made with sturdy steel and solid construction so you will not feel apprehensive about stepping onto it. However, be conscious of the 300-pound weight limit.

It may be a basic machine without the bells and whistles but it has one thing that we deem really important: adjustable resistance.

Because fitness goals and workout preferences vary from user to user, it is good to have flexible intensity levels. With a simple clockwise turn of the knob, you can already increase the resistance level for better workout results.

As there are no handles, you need to exert effort to keep your balance. This is actually good for your core, especially when using the elliptical in a standing position.

The textured pedals also secure your feet, no matter how powerful your strides are.

Although there are limited workout options with this type of machine, you can still inject some variation not only through the resistance setting but also by changing your pedaling direction. The pedals work in both forward and reverse motions. This option also allows you to target different muscles.

It operates rather quietly so you do not need to worry about disturbing your co-workers or even a sleeping baby. Squeaks after a few months of heavy use may be expected, but nothing that a little greasing won’t cure.

As for monitoring your progress, there is a small screen that provides the all-important feedback: workout time, number of strides per minute, total strides, and calories burned.

We all know how important it is to commit to a long-term fitness regimen. Therefore, regular monitoring of results is also critical.

This small but useful electronic monitor has a scan function so you can see and compare your stats through time.  If you want to reset all values to zero, just push the button and hold it for four seconds.

If you want an affordable and versatile elliptical that takes up little space, the Stamina In-Motion is perfect for you.


3. Gazelle Edge

Another low-impact exercise machine, this time targeting both the upper and the lower body, occupies the third spot in our list.

The Gazelle Edge is an affordable elliptical glider that allows you to have a satisfactory aerobic workout with simple but precise movements.

Unlike other machines, you can start slow and progress to full speed without putting undue stress on your joints.

Its simple but solid construction is apparent the minute you bring it out of its packaging. There is absolutely nothing flimsy in its 1.5-inch steel rolled steel frame.

Gazelle Edge

It comes almost fully assembled, except for the console and the handle bars at the top. The package comes with small wrenches useful in putting everything together.

Using the Gazelle is as simple as setting it up. You step on each footplate and hold on to the foam-covered arm handles or the crossbar.  Swing your legs back and forth and allow your arms to follow suit naturally.

Aside from its sturdy frame the Gazelle manufacturers also constructed the platforms with both efficiency and safety in mind. The platforms are wide and textured to reduce the risk of slipping off the machine.

Although there is no measurable or adjustable resistance, how you grip the handlebars and position your upper body provides variation to your workout.

If you want to work your upper and lower body simultaneously, a neutral grip at the middle of the handlebar is the way to go.

On the other hand, holding the handlebars on the lower part shifts the focus on your lower body.

You can also lean backward to work your biceps, waist, and core, or forward to exercise your chest, triceps, and calves.

However, you should remember to start slowly, especially if you are new to using this type of equipment. Be sure to master the basic gliding motion first before moving on to more challenging exercises.

If you want a model that has resistance, the Gazelle Supreme has power pistons that provide hydraulic resistance for added challenge.

A healthy lifestyle should be ingrained in the family. Therefore, it is ideal for home exercise machines to be shared by its members.

The Gazelle is perfect for multiple users because it is adaptable to different ages and fitness levels. Its 250-pound maximum weight capacity is also pretty decent.

You can monitor your performance with its console that tracks basic stats such as speed (measured in miles per hour), distance, time, and calories burned.

After breaking a sweat, you can simply fold it and it is ready to be put aside. It fits under a bed or vertically in a large closet.

Given its affordability and the numerous workouts you can do with it, the Gazelle Edge provides excellent value for money.


4. Stamina In-Motion Compact Strider

If you like to engage in regular home exercise but do not have the space and budget for a full-sized equipment, the Stamina In-Motion Compact Strider is perfect for you.

This no-handle elliptical provides cardio and muscle toning benefits for your upper and lower body.

Assembly is a breeze – just 8 screws and you are ready to go!

Its structure allows you to use it while standing or sitting so there is no reason to miss your workout. Is there anything else that defines multi-tasking better than exercising while answering work emails or binge-watching your favorite TV series? It even has a handle so you can bring it anywhere you feel like exercising.

Stamina InMotion Compact Strider

It maybe compact but it is rather stable. You can go fast even on high resistance and you will not have a problem keeping your balance.

This machine may be small but you should not underestimate the intensity that it can bring to your workouts. Pump yourself up by adjusting the resistance. Just turn the knob clockwise and get ready to push harder and burn more calories.

At first glance, it would be difficult to imagine how much you can do with such a small machine. Well, allow the Compact Strider to surprise you.

It works more leg muscles because you can pedal in forward or reverse motions.

Pedaling forward works the hamstrings while doing it backward shifts the focus to the quadriceps. You are also able to push the calves and the gluteus maximus in the butt with either pedaling motion.

If you want to engage your upper body as well, you can just grab the handles of the medium resistance bands. It may be a simple addition to the older versions of the Stamina In-Motion elliptical, but it can help you strengthen and tone your arms, shoulders, and chest.

Because of its size, the strides are a bit limited. The bands may also be short for people who are taller than 6’2″. Also, note that it has a slightly smaller weight capacity at 225 lbs.

With any new exercise equipment, it is normal to wonder about how to maximize its use. It’s a good thing that this product includes a workout DVD that will guide you through exercise routines for maximum benefit.

It takes some time to see and feel results from working out. With numbers reflecting your day’s progress, you will most likely be motivated to go at it again.

The In-Motion Compact Strider’s console allows you to monitor your performance by measuring your strides per minute, total number of strides, exercise time, and calories burned.

The scan function is useful in going through your stats to chart your improvement. This is particularly helpful in planning your exercise regimen for long-term benefits.

For its ability to provide a range of health benefits given its limited size and reasonable price, the Stamina In-Motion Compact Strider gets the nod of our meticulous experts.


5. Exerpeutic 1000XL

Coming in at number 5 is a full-sized elliptical, the Exerpeutic 1000XL.

Setting it up may be a challenge because of its weight so you may consider getting some assistance. But once it is completely assembled, be ready to get some serious exercise.

Regardless of your fitness level, it is sure to give you a challenging workout. You can begin with the easiest setting but if you feel that you are ready to push yourself harder, you can adjust and choose among the 8 levels of magnetic tension resistance.

Monitoring your progress is easy with its large LCD screen. It reflects vital information such as distance, calories burned, time, and speed. It is powered by 2 AA batteries that come with the package.

Exerpeutic Heavy Duty Magnetic Elliptical

Your pulse is calculated by the sensors located on the stationary handlebars. It is also reflected on the screen, making it easy to for you to stay in your target heart rate zone.

Resistance is not the only way that this elliptical provides challenge. Because you are free to pedal both forwards and backwards, you are can train more muscles. It is also a nice way of mixing things up when it gets a little bit boring. Let’s admit it, that happens more often than not!

You also need not worry about slipping while you’re on the machine because of its large and ribbed pedal design. However, there is a tendency for the foot pedals to slant too much, making your feet slide down. It would be best to wear shoes for a better grip and to protect your toes as well.

It is also important to note that its 13-inch stride may be a bit short for some people.

If you do not have enough space for it, you may need to move it every now and then. It may be a bit heavy but you can move it easily because of its transport wheels.

Although it is not completely silent during operation, the sound that it creates is actually very tolerable. We don’t consider it disturbing at all.

Given its overall quality, we highly recommend the Exerpeutic 1000XL.


Honorable Mentions

There are so many of good products on the market that we feel it is rather unfair to limit this list to 5.

Therefore, we decided to include two more products that we are confident you’ll love.


1. Cubii

For those who are more serious about monitoring their workout performance with an under-desk elliptical, our sixth placer, the Cubii, is perfect.

If you need any proof of quality, let its reputation speak for itself.

The Cubii is marked by a NEAT Certification from the Mayo Clinic, an acclaimed nonprofit organization advocating health education.

A NEAT Certification simply means that a product has been proven to be capable of achieving activity- or nutrition-related goals. Companies may have numerous claims about the effectiveness of their products, but a distinction from a highly-reputable body such as Mayo Clinic is certainly an advantage.

Setting it up is rather simple. You just have to screw a few parts together and plug in a micro USB cable to recharge the internal battery. Once completely assembled, it is obvious that the machine is built to last.

Cubii Pro

We specifically like the plastic stoppers that you can put on your chair’s wheels to prevent them from moving while you exercise. They provide a firm grip so your chair stays still, especially on a carpeted floor. We greatly appreciate simple but useful details like these!

It also has an LED screen where you can view the battery’s charge percentage and the status of Bluetooth pairing.

While it is not dead silent while in operation, the sound is actually very discreet that people may even not notice that you are using it – perfect even for the most noiseless and serious offices.

Unlike other ellipticals meant to be used while seated, the Cubii is designed to be more ergonomic. It ensures that your posture is correct to avoid putting strain on the wrong muscles when exercising.

This position also puts your legs at such an angle that makes your movements feel as natural as possible so you can go on with your normal routine at work.

However, individual heights and desk-chair configurations are different so it is still best to measure the space where you intend to use the machine.

With 8 levels of resistance, you can easily find what tension level matches your preference.

Another feature that sets the Cubii apart from other ellipticals in our list is its advanced stat monitoring capability.

You can track your calories burned, strides, distance, and active minutes through a mobile app. It is conveniently connected via Bluetooth so there is no need for wires or separate controllers – all you need is your mobile phone!

If you are serious about your fitness regimen, getting the numbers is not enough. Here is more good news: the app also allows you to set goals, share your progress, and even compete with users of the same app. You can also sync with FitBit if you find that it suits your style better.

For its solid built and smart features, the Cubii deserves a spot in our best ellipticals list.


2. Body Rider BRD2000

Rounding up our top ellipticals list is a 2-in-1 fitness machine, the Body Rider BRD2000.

Did you ever imagine that it is possible to reap the benefits of an elliptical and a recumbent bike for just a little over $100? That’s the BRD2000 for you!

First of its many positive points is its ease of assembly. The package comes with basic tools as well as easy-to-follow instructions. What we especially love is the fact that the more complicated parts are already pre-assembled so there is no need to worry about those.

Body Rider Elliptical Trainer

Once completely set-up, you will notice that it is pretty compact for a 2-in-1 machine. That is a major advantage for something meant to be primarily used at home, where space is usually limited.

The seat can be adjusted both vertically and horizontally so it can be conveniently shared by members of the family, regardless of different body types and heights. Talk about value for the money!

However, the seat isn’t as cushioned as we’d like it to be and it can get a bit annoying after a long workout.

The pedals are at a weird angle so your feet tend to slide down. The handles are also a bit far from the body. While both concerns aren’t necessarily bothersome, some people may feel slightly awkward.

The BRD2000 is powered by a chain-driven fan wheel located at the front-end of the machine. Although the resistance is not magnetic, the operation is still smooth and quiet.

The fan also creates a pleasant breeze that blows while you ride. It may be really soft and not enough to keep you cool, but a nice sweat while exercising is always good.

If you want to sweat and challenge yourself some more, you can adjust the tension by turning the knob while a computer console tracks basic performance metrics like time, speed, distance, and calories burned.

For its versatility and overall efficiency, the Body Rider BRD2000 is a good buy.


Types Of Ellipticals

Knowing the general classifications of ellipticals will make things easier before you get down to the specific models.

Get to know them a little more and see which type best fits your goals and preferences.



This type has the motor located at the front end of the machine.

Due to its structure, your body will tend to lean forward a bit while using it. This stance closely simulates your position while climbing stairs.

However, this type has more moving parts so you can expect a bit more noise. It may also require more maintenance than its rear- and center-drive counterparts.



Earlier models of ellipticals have their drives positioned at the back of the machine, specifically behind the pedals. They simulate walking and jogging movements.

Most people prefer this type because it has quite a number of advantages. First, the design compels your body to be in an upright position which many find more comfortable. They don’t have a lot of moving parts so they operate more silently. They also don’t require that much maintenance.

Because of these benefits, rear-drive models are often more expensive.



Instead of having the flywheel in front or at the back, the center-drive elliptical has it on either side of the machine.

You can consider this type the newest kid on the block because it is the most recent variation of ellipticals.

Despite this newness, a lot of people are beginning to get drawn to it because of its quiet operation and compact construction.


Elliptical Gliders

Unlike conventional elliptical trainers, gliders do not have a flywheel. Instead, they have platforms that allow you to exercise your legs by extending your hips and knees.

While not all gliders have adjustable resistance, you can add variation to your routine by leaning forward or backward, or by changing your grip on the handles.


Hybrid Elliptical Trainers

If you are torn between an elliptical and a stationary bike, a hybrid trainer is your best option.

Most models allow you to easily shift from one mode to the other, usually just moving between standing and sitting.


Top Elliptical Brands

A well-known brand is not only a means of identification. More often than not, it represents years of expertise, commitment to quality, and integrity.

When your good name is on the line, you will do everything to preserve it. Therefore, it is always a wise decision to purchase from a reputable brand.

Among the many brands on the market, two brands of this stature topped our best ellipticals list – ProForm and Stamina Products, Inc.



If a company is standing strong and proud 30 years after it started, it will most probably gain your trust and confidence too.

ProForm is known to create products for those who are relentless in their pursuit of a healthier version of themselves. If you are continuously working on improving your personal bests, ProForm joins you in that course.

Its hybrid trainers have both the needs and the wants. They have the essentials like a heavy flywheel, numerous levels of smooth magnetic resistance, high weight capacity, built-in workout programs and training stats monitoring.ProForm

It also makes your training more convenient and enjoyable with its water bottle holder tablet holder, iFit and iPod compatibility, and transport wheels.

Aside from hybrid trainers, you can also choose among its line of other equipment such as treadmills, rowers, exercise and studio bikes, and HIIT trainers.

Most of its products are compatible with iFit, a fitness technology that serves as your guide in nutrition and exercise. It even provides expert advice to help you sleep better.

While it requires a separate subscription fee, it is definitely worth the additional fee. With this comprehensive guide, it’s like having a highly efficient personal trainer!

ProForm products cost a bit more than other brands. However, the products’ quality and effectiveness are things that you will not regret paying for.


Stamina Products, Inc.

It seems 30 is the magic number. Like ProForm, Stamina has also been providing the market with quality sports equipment since 1987.

It also has a wide range of products to help you meet your fitness goals. The brand’s bikes, rowers, trampolines, and treadmills are some of the most trusted in the industry.

Stamina Products, Inc.Stamina has several elliptical models. They commonly have a compact design, allowing you to maximize space whether at home or in the office. You also have options for machines with or without handles.

More importantly, they have adjustable resistance, electronic fitness monitors, and large, non-slip pedals for your safety.

Their products are widely available. They aim for a broad distribution base in order to reach more consumers.

You can find their products on sites such as Amazon, sporting goods dealers, and even TV shopping channels.

Stamina also boasts of highly affordable products. But despite the low investment cost, you are assured of durability and effectiveness.

Not a bad deal at all!


Buying An Elliptical: Other Things To Consider

Now that you’ve come this far, do you think you are ready to purchase your elliptical?

Here are a few more questions that you need to ask yourself before going ahead with that purchase.


How much am I willing to spend?

The cost of ellipticals is closely tied to your fitness goals.

If you have advanced fitness goals and cutting-edge features highly matter to you, be ready to spend $1,500 or higher.

On the other hand, if a durable frame and basic features are all you are after, you can already get a good machine at $500 or less.


How much space do I need?

Ellipticals are not diminutive machines. Unless you have abundantly available space, you have to carefully plan the area where your elliptical will be placed.

Typical elliptical size is about 79 inches long, 30 inches wide, and 63 inches tall. If you have limited space, look for front and center flywheel designs because they are usually more compact and easy to store.


Does it come with a warranty?

No matter how much you take care of your equipment, it will need to be serviced at one point.

Warranty usually indicates the manufacturer’s confidence in their product. For your peace of mind, look for a warranty coverage of 1 year for labor and 1-3 years for parts. Some models come with a lifetime warranty on the frame so you could also look for that.


Do I need help in assembling the machine?

Some products can be set up in 5 minutes while others need more time and patience.

When you research about the product, take note of reviews about ease of assembly.

If you are not particularly handy, there is an option for professional assembly and you can afford to spend a little bit more, spare yourself the hassle and go for it.


Top Ellipticals Under Five Hundred Dollars: Conclusion

In your search for home exercise equipment, the elliptical trainer deserves a second look. After all, it packs in as many benefits as its more popular counterparts like the treadmill.

It can help you achieve fitness goals such as burning calories and strengthening the lower and upper body while being easy on the joints.

You can select among full ellipticals, hybrid trainers, and gliders. You can also opt for those that are designed to be used while seated so you can efficiently multi-task while working out.

Many ellipticals are very compact, allowing you to save precious space at home and in the office. Some even have handles and wheels for convenient transportation.

Go for brands like ProForm and Stamina Products, Inc. and you are off to a good start. They are among the most enduring and trusted names when it comes to fitness equipment.

Sure, there are ellipticals that cost thousands of dollars. But as our top 5 (and more!) list proves, you do not need to spend a fortune to get your feet on quality elliptical trainers.

Start riding your way to fitness with the ProForm Hybrid Trainer!

Best Treadmill Under 500 Bucks

Best Treadmills Under $500 (Quality At A Low Cost IS Possible! )

Best Treadmill Under 500 BucksThere’s a reason you don’t have a treadmill.

You know you can burn up to 900 calories in a single hour on a treadmill.

But you also know they’re expensive. Often incredibly so.

What if I told you costs have come down considerably, even on quality models?

More accurately, the quality of budget treadmills has increased drastically, making them great options.

You will sacrifice some features. But if you choose the right treadmill, the features you lose are ones you don’t need anyway.

What you don’t sacrifice is build quality and reliability.

How do you know which treadmills are best?

That’s where we come in!

We’ve narrowed the field down to only the best treadmills under $500.

We made sure to include multiple options, so you can find one that is just right for you. Take a look at our recommendations below and see which one is perfect for you.


Best Budget Treadmill Under $500: Comparison Table

ImageNameType# of ProgramsPriceRating

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Sunny Health & Fitness TreadmillElectric/Folding9$$10 / 10

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Weslo Crosswalk 5.2tElectric4$$$9.8 / 10

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Confidence GTR Power ProElectric12$$9.5 / 10

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Weslo Cadence R 5.2Electric6$$$9.5 / 10

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Confidence Power PlusElectric/Folding12$9.2 / 10


Features To Look For

Treadmills are convenient because they allow you to exercise no matter how little time you have and in any type of weather. But the best part of treadmills is that they have features you can’t get from pavement.

You can do without some of them. But without these features, your workout will be harder. This could destroy your desire to continue working out.

Furthermore, these features can actually help you lose more weight in a healthier and quicker way.

Finding an affordable treadmill with good features is not hard, but it might require a little extra digging if you want to get the right price.

No worries! We have created a list of exactly what you should look for.


Shock Absorption

When you run, your body is jumping and coming back down over and over again. This can make for a very bumpy (and just plain annoying) workout, if the surface doesn’t help absorb the shock of your weight.

Treadmills with shock absorption will lighten the burden on your knees and other joints, making your run feel much smoother.


Adequate Motor

If your treadmill is motorized you are looking for a 2.0 or above drive. This will keep the motor from becoming overheated if you plan on exercising for an extended period of time.


Workout Programs

Workout programs are the different types of workouts your treadmill might offer you. For example, rather than keeping up with your interval workout, your treadmill will do it for you.

  • It will incline and increase speed on its own.
  • It will stop once you have traveled your desired distance.
  • It will slow down when your heart rate gets too high.

These programs are not necessary to your workout, but they can be very helpful when learning how to workout for the first time.


Incline Options

Incline is just like what it sounds like: a program that gives the track an incline. This feature can simulate climbing a mountain or stairs. And the best part? It works wonders for the glutes!


Top Treadmills Under $500

Of all affordable treadmills companies have to offer, we have dwindled them down to the top five for your convenience.

The following treadmills are all equipped with the features we previously addressed. They are also easy to move, assemble, and use, making them perfect for nearly every user.

As you will read, these options fall under motorized and folding treadmills because they are the most affordable types. Customers have been pleased so far, and we are positive you will be too!


1. Sunny Health & Fitness Treadmill

Sunny Health And Fitness TreadmillThe Sunny Health & Fitness Treadmill is the best option under 500, hands down.

It’s a great buyer choice according to Amazon customer reviews, ringing in as the treadmill with the best reviews.

This motorized folding treadmill is easy to store and sturdy to use.

Its motor is a reliable 2.20, making it great for someone who needs a lasting treadmill.

It is equipped with shock absorption to ensure your workout is comfortable and quiet.

It has nine built in work out programs, allowing for fun and effective workouts.

Do not miss out on this affordable, reliable deal that will help you begin your workout habits!

Read our full review here.


2. Weslo Crosswalk 5.2T

Sunny Health And Fitness TreadmillThe Welso Crosswalk 5.2T is also one of Amazon’s best inexpensive treadmills with an astounding 4.3 out of five stars.

It is also a very affordable treadmill but offers just as many benefits as an expensive treadmill.

It provides a workout that can strengthen many key muscle groups in your body.

You can choose between four workout programs, and don’t worry!

Shock absorption is also included to make sure your workout is again, comfortable and quiet.

If you have hours to exercise, this treadmill is great.

If you’re short on time but are determined to be more active, it is also perfect for you.

This treadmill is perhaps one of the most user friendly treadmills on the list. Purchase and you won’t be disappointed.

Read our detailed Weslo Crosswalk review for more.


3. Confidence GTR Power Pro Motorized Electric Treadmill

Confidence GTR Power ProThis motorized, folding treadmill truly grants its users confidence with its three level incline.

As one of the highest quality and best affordable treadmills on Amazon, it promises not to disappoint.

It has an astounding twelve fitness programs to ensure users never become bored with their exercise.

The greatest downside to this treadmill is its motor—a 1.5 drive, only allowing the treadmill to get to 7.5 mph.

This motor will be completely reliable for users who are just getting started in their exercise habits.

If this description fits you, this treadmill might be a great fit.

If you are tight on space, this treadmill is perfect for you.

It will store any place and move anywhere.

Check out our detailed review of this Confidence treadmill.


4. Weslo Cadence R5.2

Weslo Cadence R 5.2The Weslo Cadence R5.2 is a one of the best reliable and cheap treadmills that is perfect for anyone.

It had two levels of incline and includes six workout programs to make weight loss easy for anyone.

The motor is a 2.5 drive making it perfect for light or intense workouts.

Perhaps the greatest incentive to purchase this treadmill, however, is the comfort cell cushioning.

This is extreme shock absorption that protects you joints as you run or walk.

Again, this treadmill is perfect for any user, making your workout convenient no matter who you are.

If you want to learn more about this treadmill, read our full Weslo Cadence R5.2 review.


5. Confidence Power Plus Motorized Electric Treadmil

Confidence Power PlusAnother treadmill from Confidence falls into our top five treadmills under $500.

This treadmill is very similar to the previous Confidence treadmill, but it is ideal for new runners wishing to shed a few pounds.

It is the lightest treadmill on our list at only 53 pounds but still contains shock absorption that makes for a great workout.

It is also a folding treadmill with wheels, so don’t worry about where you are going to put it.

No matter how small you might be, this treadmill is going to be easy to use and easy to store.

While this treadmill rings in at number five, it is certainly one of the best quality treadmills out there.

This customer was not disappointed, and I am sure you won’t be either.

We also have a more detailed review of the Confidence Power Plus.


Types Of Treadmills

Treadmills all look very similar to just the average user, but each type has incredibly unique features.

Some have numerous workout programs and incline over 45 degrees. Others allow the user to determine the speed simply by the movement of his or her feet. Some do all of that and can even fold up and be stored in virtually any space.

There is a treadmill out there that will meet your needs, and by understanding the types of treadmills listed below, we hope to help you find it.



Electric treadmills are the kind of treadmill you are most likely to see at your neighborhood gym. They are driven by an electric motor and typically offer multiple different workout programs.

Because of their reliance upon electricity, they are typically the sturdiest type of treadmill, but take up the most space. These treadmills are also characterized by the smooth walk or run they offer their user.

For the user who is looking for a long-term treadmill, this treadmill is the ideal fit. You will pay more and it will take up more space than the others, but you will have a loyal fat burner that will last a short lifetime.



These self-serve treadmills are not run through electricity and do not depend on a battery. They are solely reliant on your legs to do the work.

By walking or running on the track, the roller-based tread belt begins to move in sync with your feet, allowing you to determine your own speed.

These do not offer as many workout programs as other treadmills. They have been known to be the lightest and most affordable type, making them perfect for someone who is just getting started in a fitness lifestyle.

Yet users are quickly becoming more intrigued with electric treadmills because of their multitude of workout programs and options. There are no manual treadmills mentioned in this list, but that does not mean they are no good. It is simply that most people want an electric treadmill.


FoldingFolding Treadmill

These light weight, low maintenance treadmills are the most convenient treadmill if you are crunched for space.

When you are finished running or walking, these treadmills can be folded and stored in a closet or under a bed.

Like electric treadmills, they are get plugged in and are typically very affordable.

These treadmills are most likely electric and are the most common on our list.

These treadmills, however, are not ideal for a taller user who has long strides.

Because of their small nature, they tend to be quite compact. If you are in need of convenient workout equipment, you will love the folding treadmill.


Top Treadmill Brands

These two brands are quite consistent within the top ten customer reviewed treadmills on Amazon.

They are reliable, meet all the feature criteria, and are the most affordable of each brand.

Seven of the top ten Amazon Treadmills are either Welso or Confidence. Check these awesome treadmill brands out and consider purchasing one for yourself!



Welso treadmills may be the most consistent brand of treadmills under $500. This brand contains some of the best priced treadmills, and are some of the easiest to use.

Welsos are light, folding treadmills, and are perfect for people who need a treadmill they can handle on their own. Anyone can use one. They are also known for being easy to put together and simple in programs. They incline and have drives that are very reliable.



Three Confidence treadmills also fall in the top ten customer reviewed treadmills on amazon. These treadmills are also light treadmills that are easy to put together; however, they are perhaps the most affordable treadmill.

They have all the right features: shock absorption, dependable motors, incline options, and twelve workout programs. Although the screen is typically small, incline and workout options are plentiful.


Buying A Treadmill: Tips And Advice

The following tips will help you out when you are buying a treadmill.


Visit Websites

Visit the websites of treadmills you are considering to make sure this treadmill has all the right features you are considering.


Consider The User(s)

Who will be using the treadmills? You or multiple family members? What is your height? What is the weight limit? What kind of space do you have?


Choose A Reliable Brand

Any of the brands we recommended will be great!


Final Things To Consider

Check out this youtube video and list while thinking about the final things you might want to consider.


Best Budget Treadmills: Conclusion

Treadmills are not pieces of equipment that you need a gym membership for. They can be affordable enough to bring into your own home and simple enough to use at your own convenience. Welso and Confidence treadmills are perhaps the two best brands to choose from because of their variety of options under $500.

When looking for a treadmill, one should be conscious of the features that are necessary and the features that would be desired. Some of these features include shock absorption, reliable motors, incline, and workout programs. These features help ensure you get the best, most reliable workout experience.

Not everyone is expected to buy a treadmill and use it most effectively immediately. However, these treadmills make that goal much more doable.

Schwinn 270

Recumbent Exercise Bikes For Weight Loss

Recumbent Bike WorkoutThe recumbent bike, a staple in most gyms, is often overlooked as a serious weight loss tool.

Are we right to dismiss them as an effective piece of fat burning equipment?

Or, are recumbent exercise bikes good for weight loss?

The recumbent cycle provides a much more comfortable exercise experience than most other cardio equipment.

It also impacts the joints much less than most other forms of cardio. In particular, the knees, which can take a pounding from the treadmill and even the upright bike. [1]

The extra comfort of a recumbent bike is the reason many people feel it is inadequate for a good calorie burning workout.

The “no pain, no gain” mantra has people believing that such levels of comfort cannot possibly be effective for weight loss.

Are they correct, or can you burn enough calories to lose weight with a recumbent cycle?


Advantages Of A Recumbent Bike

Before we can properly judge the recumbent bike on its ability to help an individual lose weight, we must weigh up some of the pros and cons of using one.

The most obvious benefit is the extra back support provided by the seat of a recumbent bike. The backrest promotes better posture by eliminating the need to be hunched over a set of handlebars, like on an upright bike.

While we are on the subject of the seat, the overall comfort provided by the larger seat is a huge plus. Being more comfortable, generally, means that longer workouts are more manageable. A definite bonus!

In our review of the best recumbent bikes, you will be pleased to find more comfort and convenience features.

As mentioned earlier, the recumbent cycle can also reduce the load on the knee joints. The low impact nature of a recumbent bike reduces the risk of injury. Staying healthy is a must if long-term weight loss is the goal.

As a result of all of these benefits, we may be inclined to feel that the recumbent bike doesn’t work the muscles as much as the alternatives.

However, it has actually been shown to provide similar peak muscle activation in the lower body. [2]


Disadvantages Of Using A Recumbent Bike

Clearly, the recumbent cycle has a host of benefits.

It’s only fair that we address some of the possible drawbacks before deciding if the recumbent bike can be useful for losing weight.

The main disadvantage will seem a little hypocritical. I stated earlier that the backrest on the seat is a benefit. However, it can also be seen as a drawback too.

Using a backrest means that the core muscles aren’t being utilized as much to support the trunk. This may or may not matter to an individual. If the main goal is a cardio workout and not a core workout, this isn’t likely to be an issue.

Fewer upper body muscles are used on a recumbent cycle as well. This follows on from the point about less core muscle activation and the same guidelines apply.

Meaning, the user will probably be looking for a cardio workout, not an upper body workout. So, using the upper body isn’t necessarily important.


Are Recumbent Exercise Bikes Good For Weight Loss?

Now that the advantages and disadvantages of using a recumbent cycle have been covered, we can discuss whether or not they are effective for losing weight.

Firstly, we need to understand exactly what is needed for weight loss.

Without going too in-depth, in order to lose weight, the body needs to be burning more calories than it is taking in each day.

Calories are ingested through the diet and are burned up through activity. This is where the exercise comes in.

Increasing daily activity levels will increase the total number of calories burned. Burning more calories each day should lead to weight loss, as long as ingested calories are being controlled by a sensible nutrition plan.

So, we know we need to burn enough calories if losing weight and burning fat are the target. Can the recumbent bike burn enough calories?

In short, yes it can.

Any piece of equipment that has the ability to challenge your cardiovascular system can be a tool for burning extra calories. Recumbent cycling can certainly be used to challenge your heart and lungs effectively.

A recumbent bicycle also uses the relatively large muscles of the lower body against resistance. Working large muscle groups, like the legs, will burn a much higher number of calories than smaller muscle groups will.

When we consider how the recumbent bike couples cardio training with the use of large muscle groups, it is obvious to see its weight loss potential.

However, it can depend on how you use it.


How To Use A Recumbent Bike For Weight Loss

This is where many people go wrong and give the recumbent cycle a bad name.

The rather unfortunate fact, from a weight loss perspective, is that recumbent cycles usually have a television placed right in front of the user.

Add the extra comfort of a large seat with a backrest, and it becomes very tempting to sit and watch our favorite shows as we revolve the pedals, just enough, to let the machine know we are still using it.

This style of slow, time consuming cardio exercise just isn’t efficient. We need to up the intensity if we want to get the very most out of the recumbent bike for weight loss.

Sure, calories will be burned during slower cardio sessions. The problem is that it will take a very long time to burn any significant number of calories using this method.

On the other hand, high-intensity training or “H.I.T”, helps to burn a higher number of calories per minute. Meaning, you can get a lot out of a shorter workout.

One added benefit of sticking to more H.I.T style training is that it’s been shown to continue burning calories after the workout has finished. [3]

Extra calories can be burned for up to 24 hours after the initial workout. That does not happen with a slower, more “traditional” cardio workout.

Therefore it makes so much more sense to be performing high-intensity training when the main goal is losing weight.

Fortunately, a recumbent bike is an excellent machine for performing high-intensity interval workouts.


Designing A Weight Loss Workout On The Recumbent Bike

We know that the most efficient form of cardio for weight loss is high-intensity interval training (H.I.I.T).

We also know that a recumbent bike is a great machine for H.I.I.T workout. But, how do we design a weight loss workout like this?

There are many options, but the idea of interval training is to combine shorter periods of hard effort with periods of lower intensity, easier work.

A very popular and effective method is TABATA training. It is also super simple.

In TABATA training, high-intensity intervals of 20 seconds are followed by 10-second rest intervals. A total of 8 rounds are completed for a 4-minute workout.

TABATA is interval training in its simplest form. However, it is a very intense method and may not suit a beginner.

The beauty of interval training is that can be adjusted to an individual’s current fitness levels. The work to rest ratios can be manipulated very easily.

A recommended workout, to begin with, would be to rest for twice as long as the work interval.

An example would look like this:

  • 20s high-intensity sprint.
  • 40s low-intensity, slow pedalling.
  • 20s high -intensity sprint.
  • 40s low-intensity, slow pedalling.

That pattern can then be completed for the desired number of rounds. Starting with 5-8 rounds is a good amount.

As fitness increases, more rounds can be added or the low-intensity phases can be shortened.


Recumbent Bikes And Weight Loss: Final Thoughts

So, are recumbent exercise bikes good for weight loss?

They certainly are. The recumbent bike can be just as good as any other piece of cardio equipment available.

Schwinn 270

Recumbent cycles may even be a much better choice than some machines if we take into account their lower impact nature.

Being easier on the joints is a huge advantage. Longevity and physical health are key if weight loss is to be sustained.

It is important, however, that the right exercise protocol is put in place for maximum weight loss.

The most efficient protocol is certainly going to be some form of high-intensity interval training.

To really make the most of a recumbent bike’s calorie burning abilities, intersperse short bursts of intense, pulse-racing exercise with lower-intensity recovery periods.

Pair H.I.I.T. on a recumbent bicycle with a calorie controlled diet and weight loss is inevitable.




ProForm 505 CST Treadmill Review

The ProForm 505 CST is perfect for fitness enthusiasts who want a treadmill that can give them a gym-like experience at home.

It effectively fuses challenge with comfort and safety.

It is not the most affordable home treadmill, but I am very happy with its performance and I consider it a wise buy. However, if price is a big concern, check out our list of cheaper treadmills to find the perfect one for you.



ProForm 505 CST Review


  • Comfortable cushioning
  • Quick speed and incline controls
  • 18 built-in workouts
  • Powerful motor
  • High weight capacity
  • Wide treadbelt
  • Sturdy and stable


  • A bit heavy
  • Poor customer service
  • Some people experienced motor problems upon delivery or after a few months



ProShox Cushioning

I am not a professional runner or an athlete, but I like to challenge myself with an intense workout every now and then.

proform-505-cst-proshox-cushioningThe ProForm 505 CST has a comfortable deck which puts less stress on my feet, ankles, knees, and hips even if I run fast or set a high incline.


18 Built-in Workout Programs

It has 18 pre-programmed workouts that were designed by certified fitness professionals. The variation and intensity of the programs are interesting.

I can say for sure that the programs are carefully planned to give a comfortable experience that yields favorable results.



It has a maximum incline of 10%. I like that there are buttons to quickly adjust the incline. I can easily change it without the hassle of having to get off the track. Sustaining momentum is very important, especially while working out with specific fitness objectives.


QuickSpeed Control

There are times when I want a heart-pumping workout and there are also times when I just prefer brisk walking while watching TV. Its quick-select speed control allows me to shift from one mode to another with a single push of a button.



  • proform-505-cst-ledIt is compatible with iFit, a smart fitness technology that provides a personalized experience. However, it is purchased separately and has an annual subscription fee of $99.
  • I stay energized with my workout playlist in the background because it has an audio system with iPod and mp3 compatible ports and two built-in 2-inch speakers.
  • Keeping track of my performance is easy with the its 6-inch backlit display screen that is simple and easy to read. It shows mileage, speed, calorie burn, heart rate, and time.
  • It monitors heart rate through the built-in handgrip sensors.


Design And Specifications

The ProForm 505 CST has a 2.5 continuous horsepower motor which makes it run smoothly and quietly. Its 20 in x 55 in tread belt is stable and its sturdy frame can hold up to 300 lbs. Its incline level can be automatically adjusted between 0 to 10% and the speed ranges from 0-10 mph.



Does setting it up need to be done professionally?

No. It is rather easy to assemble, although I recommend two people to do it because of the treadmill’s weight. The only difficulty I encountered was the lack of proper labeling for some screws and bolts.



Is it quiet?

It is not completely silent but the sound it emits is reasonable for an electronic treadmill.


Does it fold?

Yes it does, but not very tightly. I suggest storing it in a place where nobody will get hurt in case it unexpectedly unfolds.


Does it run smoothly?

Yes. I have not encountered any problems with either the motor or the belt.


Does iFit come automatically with purchase?

No. It has to be purchased separately and an annual subscription of $99 must also be paid.


What devices can be connected to the sound system?

An iPod or any player with a standard 3.5 mm jack can be connected to it.


Does it have a fan?

No, it doesn’t.


Alternative Options

If you are looking for a more advanced treadmill, the NordicTrack C990 is a possible option. It costs about $400 more, but it has a web-enabled touchscreen, a higher maximum incline, 32 pre-set workout programs, and a longer tread belt.

On the other hand, a more affordable yet also efficient alternative is the ProForm Performance 300i Treadmill. Except for a less powerful motor, it has about the same features but costs $200 less.

If you’re looking for a cheaper treadmill, but haven’t found one yet, look at our list of the best cheap treadmills on the market right now!


ProForm 505 CST Treadmill: Conclusion

If you are looking for a treadmill with functions comparable to gym equipment but you don’t have thousands of dollars to spare, the ProForm 505 CST is perfect for you.

Its powerful motor, 18 built-in workouts, quick speed and incline controls, comfortable cushioning, high weight capacity and wide tread belt are enough to yield a pleasant but effective workout.

While people reportedly experience motor problems and have problems with customer service, they are in the minority. Overall, the majority says that this treadmill is a worthy investment.