Weighted vests make everything harder. Then when you take them off, everything suddenly seems easier. You can run faster, jump higher and do everything for longer. They are great for strength workouts, but do they make sense for soccer training too? It seems like a no-brainer. A weighted vest for soccer training will give you a serious advantage, right. It can. … [Read more...] about Weighted Vest For Soccer Training (Effective Or Dangerous?)
Working Out
Does Running With A Weighted Vest Help?
A weighted vest is an easy way to boost the benefits of running. So why not wear one every time you run? The truth is: the risks are far too great. Unless you are a serious athlete, we strongly discourage you from running with a weight vest. And even athletes should be very careful and consider all the risks before adding the weight. The reason for this is the … [Read more...] about Does Running With A Weighted Vest Help?
Wearing A Weighted Vest All Day (Why It Could Be Dangerous)
Do your chores and other daily tasks and build muscle at the same time. All you have to do is wear a weighted vest all day. It almost sounds to good to be true. That's because it is too good to be true. While wearing a weighted vest all day can definitely help you lose weight and gain muscle, there are also some serious dangers to consider. You see, for most … [Read more...] about Wearing A Weighted Vest All Day (Why It Could Be Dangerous)
Best Weighted Vest For Women (Reviews And Comparison)
Women are built differently than men. I hope I'm not telling you anything new here. But because they're different, weighted vests for women need to have a fit and a weight distribution specifically designed for women's bodies. And it's not just about the breasts. Women have an entirely different center of gravity. But few manufacturers seem to understand this. It … [Read more...] about Best Weighted Vest For Women (Reviews And Comparison)
Walking With A Weighted Vest: Good Idea Or Bad?
Weighted vests increase the resistance of body weight exercises. You'll see people wear them to do pushups, pull ups and similar exercises. They are also commonly used when running. It only makes sense then, that walking with a weighted vest could also be beneficial. If you're walking anyway, why not add some resistance and boost the benefits you get from your … [Read more...] about Walking With A Weighted Vest: Good Idea Or Bad?
7 Exercises To Strengthen Your Knees (And Help Mitigate Knee Pain)
Knee pain is a common issue and a very frustrating one. Your knees play a role in almost all your movement patterns. Losing the function of one or both of them can be debilitating. Our knees go through a lot of punishment, particularly in the case of athletes and fitness enthusiasts. Unfortunately, knee health is often taken for granted until injury strikes. For this … [Read more...] about 7 Exercises To Strengthen Your Knees (And Help Mitigate Knee Pain)
How Long Does It Take To Lose Muscle?
Building any appreciative amount of muscle mass takes a lot of dedication. You not only have to work hard and put in some pain-staking workouts, you have to do so on a consistent basis for a long period of time. The thought of losing any of the muscle mass you worked so hard for can be a very depressing one. Nobody likes to take a backwards step, especially when you know … [Read more...] about How Long Does It Take To Lose Muscle?
How To Make Veins Pop
For a large number of gym goers, particularly bodybuilders, vascularity is a key part of their overall physique and look. Having bulging veins on your biceps or shoulders makes the muscles stand out that little bit more and many people strive for the look it gives them. As with almost anything related to physique and training, some people are naturally blessed with better … [Read more...] about How To Make Veins Pop
How To Get Bigger Forearms Without Weights
Building bigger and stronger forearms should be a major part of any athlete’s or fitness fanatic’s routine. Big, strong forearms not only look impressive but can play a key role in a wide range of different tasks. Whether it is in your sport or just your day to day life, being able to grip objects harder and for longer really doesn’t have any downsides. Carrying, holding … [Read more...] about How To Get Bigger Forearms Without Weights
How Long Do You Need To Work Out To See Results?
Everybody has a different reason and goal for working out. And there are tons of methods available for achieving each of those goals. One thing that anybody who starts exercising does have in common is the desire for results. They spend their time scouring the web for information on how to get there quicker. This is completely logical. After all, nobody wants to waste … [Read more...] about How Long Do You Need To Work Out To See Results?