Weighted vests make everything harder. Then when you take them off, everything suddenly seems easier. You can run faster, jump higher and do everything for longer. They are great for strength workouts, but do they make sense for soccer training too? It seems like a no-brainer. A weighted vest for soccer training will give you a serious advantage, right. It can. … [Read more...] about Weighted Vest For Soccer Training (Effective Or Dangerous?)
A weighted vest is an easy way to boost the benefits of running. So why not wear one every time you run? The truth is: the risks are far too great. Unless you are a serious athlete, we strongly discourage you from running with a weight vest. And even athletes should be very careful and consider all the risks before adding the weight. The reason for this is the … [Read more...] about Does Running With A Weighted Vest Help?
Do your chores and other daily tasks and build muscle at the same time. All you have to do is wear a weighted vest all day. It almost sounds to good to be true. That's because it is too good to be true. While wearing a weighted vest all day can definitely help you lose weight and gain muscle, there are also some serious dangers to consider. You see, for most … [Read more...] about Wearing A Weighted Vest All Day (Why It Could Be Dangerous)
Women are built differently than men. I hope I'm not telling you anything new here. But because they're different, weighted vests for women need to have a fit and a weight distribution specifically designed for women's bodies. And it's not just about the breasts. Women have an entirely different center of gravity. But few manufacturers seem to understand this. It … [Read more...] about Best Weighted Vest For Women (Reviews And Comparison)
Weighted vests increase the resistance of body weight exercises. You'll see people wear them to do pushups, pull ups and similar exercises. They are also commonly used when running. It only makes sense then, that walking with a weighted vest could also be beneficial. If you're walking anyway, why not add some resistance and boost the benefits you get from your … [Read more...] about Walking With A Weighted Vest: Good Idea Or Bad?
Weighted training is becoming more and more popular. It is a great way to boost the benefits from your regular workout, without having to change your routine at all. But it is not without risks. We'll take a look at all the weight vest pros and cons and help you figure out whether using a weighted vest is right for you. For most people, the advantages easily … [Read more...] about Weight Vest Pros And Cons (And Should You Use One?)
You know that a weighted vest can boost the effects of your regular workout. You also know that it can help you burn more calories while doing your regular everyday chores. But did you know that the wrong weighted vest can have the opposite effect? If it does not fit right, or it isn't well-balanced, it can hinder your workout and even lead to injury. So how do you … [Read more...] about Best Weighted Vests For Your Money (Reviews And Comparison)
The use of weighted vests is becoming more and more popular. But actually, exercising in weighted clothing is nothing new. Knights did the same thing, when they trained for battle in their heavy armor, to get used to wearing the extra weight. Granted, the weighted vest is much less of a necessity than armor was for knights. It's not going to protect you from a … [Read more...] about Weighted Vest Workouts For Maximum Effectiveness