Ballet is a beautiful art form. It is also a great workout that has many positive benefits for your health and physique. But it is also a grueling art form. Dancers suffer from constant annoying injuries. And in the long term, ballet can have some serious consequences on your body. Keep reading to learn what long term effects ballet can have on the body, some … [Read more...] about Long Term Effects Of Ballet On The Body (And What You Can Do)
Have you always wanted to see a world-class ballet performance? With funding for the arts being cut everywhere, that is not such an easy dream to achieve anymore. For the best shows, you'll want to visit one of the best ballet companies in the world. These companies employ the best dancers and create the best shows. They set the gold standard for what you can expect … [Read more...] about Best Ballet Companies In The World
Back in the 1980s, it made sense. Leg warmers were considered fashionable, so why not wear them? But these days, they're usually a punch line about bad fashion sense. So why do ballerinas still wear leg warmers? It turns out they are a vital part of a ballerina's workout outfit. Sure, they keep the legs warm. But in doing so, they also provide a much more … [Read more...] about Why Do Ballerinas Wear Leg Warmers?
The image of a large football player dancing nimbly on his toes (perhaps even in a tutu) makes people chuckle. But it is no laughing matter. Ballet is extremely challenging. Even more so for someone built like the typical football player. So why do they put themselves through the difficult training, and the potential ridicule? Because the advantages they gain on the … [Read more...] about Why Do Football Players Take Ballet? (This May Surprise You)
Ballet is ballet, right? Not even close. There are numerous different types of ballet. Dances in each style can differ considerably. Whether you simply want to know more about this art form or you are interested in becoming a dancer yourself or getting your child into it, you need to understand the main types. You need to know how they differ, how they are similar … [Read more...] about 7 Different Types Of Ballet Dances (Everything You Need To Know)
Ballet dancers have amazing bodies. Their training methods target the lower body and the core muscles. Not only does this result in a great shape, but it also burns more calories. The larger the muscle, the more calories it burns when engaged. And ballet uses the largest muscles in the body. But ballet barre workouts are just for professional dancers, right? Not … [Read more...] about Ballet Barre Workout (Warm-Ups & Exercises For Beginners)
Ballet variations are basically ballet dance solos. A variation gives you an opportunity to break away from the rest of the troupe and have the spotlight shine on you. It also adds variation to the display. If you are a new ballerina, it is best to start with specific ballet variations for beginners. They are more simplistic than most time-honored variations from … [Read more...] about Ballet Variations For Beginners (Best Ones To Start With)
Tights over a leotard is not a great look. It only gets worse when you throw in the leg warmers. So why do ballerinas dress this way? Why do they choose to wear tights over a leotard, despite the awkward appearance? We've already covered why ballerinas wear leg warmers in another article. Today we will tackle the phenomenon of tights over a leotard. Believe it … [Read more...] about Why Do Ballet Dancers Wear Tights Over Their Leotards?
Kelly Ripa, Natalie Portman, and Madonna can't all be wrong. They are avid barre enthusiasts, but far from the only ones to discover the fun and effectiveness of a barre workout. Want to join them, but you simply don't have the space in your home for a ballet barre? What if I said you DO have the space? The best portable ballet barres are lightweight and easy to set … [Read more...] about Best Portable Ballet Barres We Can All Afford
No matter how modern our times have become, some things are just better old-fashioned. However, old-fashioned does not mean inferior. I like how Vita Vibe was able to merge traditional material with revolutionary design. The Vita Vibe BD96-W is a freestanding double barre made of strong Ash wood. Its modular design allows conversion into a single or a shorter barre … [Read more...] about Vita Vibe BD96-W Ballet Barre Review