A weighted vest is an easy way to boost the benefits of running. So why not wear one every time you run? The truth is: the risks are far too great. Unless you are a serious athlete, we strongly discourage you from running with a weight vest. And even athletes should be very careful and consider all the risks before adding the weight. The reason for this is the … [Read more...] about Does Running With A Weighted Vest Help?
Running
Best 400 Meter Dash Spikes For 2021
In high school if you run the 400m you could be a sprinter or a middle distance runner so you should get spikes based on what other events you run. If you run sprints in addition to the 400, or you are in college, where the 400 is considered a sprint, then you should buy sprint spikes, and if you also run the 800 or higher then you should buy middle distance … [Read more...] about Best 400 Meter Dash Spikes For 2021
Best And Coolest Looking Track Spikes In 2021
There are many awesome looking spikes out there, but if you're looking for the ones with the most intricate and coolest design then the ASICS Gunlap shoes are perfect for you! They come in 6 designs, and all of them are incredibly beautiful! These track shoes are bound to blow away all competition in terms of looking cool and they are our number one tip on how to run your … [Read more...] about Best And Coolest Looking Track Spikes In 2021
Best Mid Distance Track Spikes In 2021
Defining a middle distance event is tricky because most people have different opinions about what should be considered one and what shouldn't. For the sake of simplicity, we'll consider high school middle distance events the 400m, and the 800m, and college middle distance events 800m to2 mile. If you're in the 400-800 group, you can wear high-end sprinting spikes … [Read more...] about Best Mid Distance Track Spikes In 2021
Best 100m Dash Spikes For The 2021 Season
The 100m dash is a pure-speed event that requires pure sprinting spikes. You can still use middle-distance spikes if you're a fast middle-distance runner who has to run the event once, but if you're planning on specializing in the 100 dash you should get spikes specifically for it. Most of the shoes on our sprint spikes page should work, but if you're interested in our … [Read more...] about Best 100m Dash Spikes For The 2021 Season
Best Treadmills Under $500 (Quality At A Low Cost IS Possible! )
There's a reason you don't have a treadmill. You know you can burn up to 900 calories in a single hour on a treadmill. But you also know they're expensive. Often incredibly so. What if I told you costs have come down considerably, even on quality models? More accurately, the quality of budget treadmills has increased drastically, making them great options. You … [Read more...] about Best Treadmills Under $500 (Quality At A Low Cost IS Possible! )
ProForm 505 CST Treadmill Review
The ProForm 505 CST is perfect for fitness enthusiasts who want a treadmill that can give them a gym-like experience at home. It effectively fuses challenge with comfort and safety. It is not the most affordable home treadmill, but I am very happy with its performance and I consider it a wise buy. However, if price is a big concern, check out our list of cheaper … [Read more...] about ProForm 505 CST Treadmill Review
Weslo Cadence R 5.2 Treadmill Review
The Weslo Cadence R 5.2 is a light, compact machine that delivers the basic performance expected from it. It has a sturdy frame and comfortable deck despite its size. It also has pre-programmed workouts and incline options if you like variety or a challenge. Weslo Cadence R 5.2 Review Pros Reasonable price Easy to assemble Space saving Powerful … [Read more...] about Weslo Cadence R 5.2 Treadmill Review
Confidence GTR Power Pro Treadmill Review
While scouting for a standard treadmill that can take the place of expensive gym memberships, I came across the Confidence GTR Power Pro. At less than $300, it serves its purpose and covers all the basics, and is one of our favorite treadmills under 500. It has pre-set workout programs and incline to provide variation to my routine. It can also be easily folded, moved … [Read more...] about Confidence GTR Power Pro Treadmill Review
Confidence Power Plus Motorized Electric Treadmill Review
The Confidence Power Plus Motorized Electric Treadmill is an affordable, space-saving machine perfect for home use. It even managed to snag the number 5 spot on our best cheap treadmills list. For its price, it has limited features but delivers just what it is meant to do. It is recommended for users who are looking for a steady, low intensity … [Read more...] about Confidence Power Plus Motorized Electric Treadmill Review