The 1/4 inch pyramid spike is the one you see most often at the high school and college level for both sprinters and longer distance runners. However, is it really the best type of spike for you? Most people don't think about different designs for their spikes, but some designs truly are better than others in certain cases! There are the famous pyramid spikes, Christmas … [Read more...] about Best Track Spikes: Shape, Design And Length
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Top 8 Websites For Track And Field Athletes (Updated For 2021)
Track gets no love at a high school level. That's a simple fact. Sports like football, basketball, and soccer steal potential track stars, and honestly track is just not a sexy sport. However, this makes getting into track much easier, and you don't need years and years of training to be successful. If you want to become a faster runner, better jumper, or stronger … [Read more...] about Top 8 Websites For Track And Field Athletes (Updated For 2021)
21 HIIT Workouts To Do At Home
High-intensity interval training (HIIT) has become extremely popular in recent years. And for good reason. Not only are HIIT workouts extremely effective but they are also time-efficient and can be modified endlessly. There are basically no limits to the types of exercises you can use for interval training, which makes it the perfect workout method to use at home. This … [Read more...] about 21 HIIT Workouts To Do At Home
Is Running After Leg Day A Good Idea?
Do a quick scan of popular bodybuilding and strength forums and this question pops up a lot. A big reason so many people ask is that it doesn’t have a black and white, straight-forward answer. There are different factors (which we will discuss later) you need to consider, if you are thinking about doing some running after your leg days. By the end of this article, you … [Read more...] about Is Running After Leg Day A Good Idea?
The Complete History Of Ping Pong
The game of ping pong is played by millions worldwide, it has truly become an international sport with a number of the large federations and an official world championship that dates back to 1926. Despite its fairly simplistic nature, ping pong didn’t actually begin as the game we know today. Before ping pong, as we play it today was invented, it had to go through a few … [Read more...] about The Complete History Of Ping Pong
Running With Ankle Weights (Are They As Harmful As People Say)
If you are a keen runner looking to enhance your training and improve your times, you are probably always on the lookout for ways to increase your training intensity. One way of doing that is to start running with ankle weights. The problem is, just like with many fitness-related topics, the use of ankle weights is a hotly debated subject. There are two main views that … [Read more...] about Running With Ankle Weights (Are They As Harmful As People Say)
Should I Run On An Empty Stomach?
Whether you should be running on an empty stomach is a topic that brings about much debate and varying opinions. There are people who absolutely swear by their fasted training regime and then there are those who are wholeheartedly against it. So, which side is correct? Or is it simply a matter of personal preference? This article will examine the main reasons for … [Read more...] about Should I Run On An Empty Stomach?
Does Running Make You Lose Muscle?
You already know that running has a bunch of health benefits, aids in fat loss, and can even help with muscle building. But you may not know that it can also interfere with your muscle gains and even cause you to lose some of them. Because of this, many lifters become scared of running or doing any cardio at all, which means you lose out on the benefits. It can be quite … [Read more...] about Does Running Make You Lose Muscle?
How To Do A Dance Turn In Ballet (Steps To Perform A Perfect Pirouette)
Turns and spins in ballet can really "wow" the audience. A perfectly performed series of turns can be graceful, dramatic and exhilarating to watch all at once. The skill and body control required to execute these dance turns is no joke. Learning to turn can be a frustrating experience that takes a lot of determination and consistency. One of the most well-known and … [Read more...] about How To Do A Dance Turn In Ballet (Steps To Perform A Perfect Pirouette)
Official Foosball Rules
Foosball, Fuzboll, table football. The many names it goes by tells us just how widely played this table-top soccer game is. Foosball, much like the game of soccer where it was originally based on, is played and loved all around the world. Unfortunately, unlike soccer, there are just as many rule variations as there are name variations of the game. Different … [Read more...] about Official Foosball Rules