The use of weighted vests is becoming more and more popular. But actually, exercising in weighted clothing is nothing new. Knights did the same thing, when they trained for battle in their heavy armor, to get used to wearing the extra weight. Granted, the weighted vest is much less of a necessity than armor was for knights. It's not going to protect you from a … [Read more...] about Weighted Vest Workouts For Maximum Effectiveness
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Beer Pong Rules (Yes, You’ve Been Playing It Wrong!)
You've seen it in movies. Perhaps you've played it yourself. But chances are: you've been playing it wrong. Beer pong, sometimes referred to as "Beirut", is a seriously popular and fun party game. The game has its origins in the United States and is played widely across universities and house parties. Playing beer pong is a great way to liven up a party and to … [Read more...] about Beer Pong Rules (Yes, You’ve Been Playing It Wrong!)
Air Hockey Rules (Yes, You’ve Been Playing It Wrong!)
Most people have played air hockey at some point in their lives. It’s a staple in arcades all over the world and a favorite for home game rooms. However, very few people actually know the official rules to the game. There is more to it than simply smashing a little disk as hard as humanly possible across a table that blows air. Air hockey actually has its own governing … [Read more...] about Air Hockey Rules (Yes, You’ve Been Playing It Wrong!)
How To Get Better At Ping Pong (And Do So Quickly)
Let me guess: you play ping pong occasionally. When you play someone else who plays occasionally, you do well. But if you play someone who's good, you lose. And you'd like to change that. The good news is: it doesn't take much to improve. The advice below will not make you a professional table tennis player, by any means. But it will make you better than you are … [Read more...] about How To Get Better At Ping Pong (And Do So Quickly)
How To Serve In Ping Pong (And Gain A Huge Advantage)
How do you win at ping pong? With a stunning smash, aggressive slice or perfectly placed speed drive? Nope, you master the serve. Of course, all of the shot types are important to learn. Having as many different tools in your arsenal as possible gives you more chance of being effective against various opponents. However, if you can’t serve, you won’t get the chance … [Read more...] about How To Serve In Ping Pong (And Gain A Huge Advantage)
10 Remedies For Back Pain
Back pain is a huge problem plaguing modern-day society. 31 million Americans suffer from low-back pain at any given time. A UK study in 2010 found that back pain was the cause of more disability than any other condition. Clearly, back pain is a major issue that can have detrimental effects on your quality of life. Your back is involved in almost every movement you … [Read more...] about 10 Remedies For Back Pain
Ping Pong Vs. Table Tennis
You might be wondering: "What is the difference between table tennis and ping-pong?" If you've been around ping-pong, excuse me, table tennis, you have probably noticed that most beginners don't care about the name. It's usually the more advanced players who might fight to the death about what's correct. Is it called ping pong or table tennis? And are the two the same … [Read more...] about Ping Pong Vs. Table Tennis
When Should You Use An Inversion Table?
Inversion therapy has a whole range of benefits, ranging from back pain relief to better posture and improved sleep quality. The great thing about the therapy is that you can enjoy the benefits from the comfort of your own home by using an inversion table. However, it isn't as simple as just buying an inversion table and hanging upside down for a couple of … [Read more...] about When Should You Use An Inversion Table?
How To Properly Use An Inversion Table
These days, personal fitness is experiencing a surge in popularity. While more and more people are starting to work out and are looking for ways to get into better shape, there are just as many looking for ways to lessen physical tension. The most prevalent type of discomfort and pain is back pain. More than half of the country's population suffers from it in one way or … [Read more...] about How To Properly Use An Inversion Table
15 Benefits Of Inversion Table Therapy
It’s 400 BC. Hippocrates, aka the father of medicine, uses ladders and ropes to hoist his patients upside down in an effort to use gravity to stretch them and cure their pains. And with that, inversion therapy is born. Nowadays, we have gravity boots, tables and even yoga practices dedicated to inversion therapy. Surely, a practice that has stood that kind of … [Read more...] about 15 Benefits Of Inversion Table Therapy