You want to be a varsity basketball team member. However, there is a problem. There are only a limited number of spots on the team. How can you guarantee you'll make it? The key is demonstrating to the coach that you're the kind of person he needs on his team. Then it doesn't matter if your skills aren't up to par yet. It doesn't matter if you're a freshman, … [Read more...] about How To Make Your Varsity Basketball Team – Guaranteed
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Basketball
[av_textblock size='' font_color='' color=''] Basketball Do you want to improve your shooting, ball handling, defense, or other basketball skills? You're in the right place! Browse through the articles below, and if you can’t find what you’re looking for use the search bar in the top right corner of the screen. [/av_textblock] [av_magazine link='category,3' … [Read more...] about Basketball
Best Winter Track Training Plans For Sprinters
If you want to become a great sprinter you need to train year round. But how can you improve your sprinting if there's a foot of snow outside? It sure isn't by running in the snow. (Trust me, I tried.) There are 5 main things you should focus on in the off-season if you want to get a PR this year. They are: Maximum Strength Maximum Speed CNS … [Read more...] about Best Winter Track Training Plans For Sprinters
Running
[av_textblock size='' font_color='' color=''] Running Do you want to become a better runner? You're in the right place! Browse through the articles below, and if you can't find what you're looking for use the search bar in the top right corner of the screen. [/av_textblock] [av_one_half first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' … [Read more...] about Running
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Workout Headquarters ("Workout Headquarters") operates workouthq.org and may operate other websites. It is Workout Headquarters' policy to respect your privacy regarding any information we may collect while operating our websites. Website Visitors Like most website operators, Workout Headquarters collects non-personally-identifying information of the sort that web browsers … [Read more...] about Privacy Policy