Building bigger and stronger forearms should be a major part of any athlete’s or fitness fanatic’s routine. Big, strong forearms not only look impressive but can play a key role in a wide range of different tasks. Whether it is in your sport or just your day to day life, being able to grip objects harder and for longer really doesn’t have any downsides. Carrying, holding … [Read more...] about How To Get Bigger Forearms Without Weights
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How Long Do You Need To Work Out To See Results?
Everybody has a different reason and goal for working out. And there are tons of methods available for achieving each of those goals. One thing that anybody who starts exercising does have in common is the desire for results. They spend their time scouring the web for information on how to get there quicker. This is completely logical. After all, nobody wants to waste … [Read more...] about How Long Do You Need To Work Out To See Results?
The Best Exercises To Target Your Inner Chest
Building a big chest is a huge goal for many people who lift weights. A powerful looking chest is associated with a strong and eye-catching physique. The general lust for a more aesthetically pleasing set of pectoral muscles means we get a lot questions on how best to train to achieve them. One of the more common areas of concern is the inner chest. It seems that a … [Read more...] about The Best Exercises To Target Your Inner Chest
How Often Do You Need To Train Your Chest?
One of the most common questions we get is how often you should train a particular muscle group like your chest. There is a lot of different information and opinions on the topic, so it can be rather hard to find the right answer. We will give you a solid set of guidelines and considerations for determining the best chest training frequency for your program. In fact, you … [Read more...] about How Often Do You Need To Train Your Chest?
The Best Isometric Tricep Exercises
Isometric tricep exercises are a great way to increase growth and muscle size in your arms. The tricep muscles are considerably larger than the biceps and so contribute significantly to arm size. If you want to grow big arms, isometric exercises can help build muscle and ‘shock’ your body into more growth. The triceps have the biggest impact, but don't neglect your … [Read more...] about The Best Isometric Tricep Exercises
The End Of Track Season And Summer Training
The end of the season is a bittersweet time for most runners. You don’t get to see your friends after school, but you also don’t have to suffer through grueling workouts every day. As much as you might want to relax, now is the perfect time to reflect on the previous season, plan your summer training, and figure out your goals for next year. Reflect On Your … [Read more...] about The End Of Track Season And Summer Training
The Advantages Of Rest Days (And When To Take A Break From Running)
When should you take a rest day, and when should you push through the pain? It's a question that many track coaches are constantly asked, but the problem is that it's hard to determine when someone else should take a rest day. The decision to take a rest day should be made by you, because you are the only one that knows what feels right for your body, and what feels wrong … [Read more...] about The Advantages Of Rest Days (And When To Take A Break From Running)
How To Deal With Being Sick During The Track Season
Everyone hopes for a perfect track season, but more often than not you will end up being sick or injured in one way or another. It's up to you to decide when to run and when to rest, but make sure you understand the consequences of doing both. You should ask yourself the following questions when deciding whether you should run or not. How far off is the most … [Read more...] about How To Deal With Being Sick During The Track Season
How To Run Your Best Time This Track Season
Whether your high school track season is just beginning, is already in full swing, or is still months away, if your goal is to PR this season then you need to start focusing on certain areas of your life starting today. There are 4 important pieces to success, and 3 of those 4 are done outside of track practice. Here they are in order of importance from most to least … [Read more...] about How To Run Your Best Time This Track Season
Winter Training For Middle Distance Runners
If you want to run your best time this track season, you work starts in the winter. As a middle distance runner during the winter you have a couple of goals: Increasing your max sprinting speed. Increasing your VO2 max. Working on accomplishing both of them at the same time won't yield the same results as working on one of them separately and then moving on to the … [Read more...] about Winter Training For Middle Distance Runners