[av_one_full first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_textblock size='' font_color='' color='' admin_preview_bg=''] If you're creating a game room then you … [Read more...] about Game Rooms
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Weslo Cadence G 5.9 Treadmill Review
My major considerations when purchasing a treadmill include functionality, simplicity and price.I can easily give the Weslo Cadence G 5.9 two thumbs up for all three criteria. For a price considerably lower than most models in its category (up to 70% less), it gives me the essentials while being very uncomplicated to set-up, use, and maintain. I can say that this … [Read more...] about Weslo Cadence G 5.9 Treadmill Review
Best Butt Exercises – The Complete Guide To A Perfect Booty
Many people desire a better butt, but do not know how to go about getting one. The key to a perky behind is working your gluteus muscles, also know as your butt muscles. The stronger these muscles are, the rounder your bottom will look. Squats are the exercise best known for bestowing a beautiful booty. Below, find information about basic squats, as well as a number … [Read more...] about Best Butt Exercises – The Complete Guide To A Perfect Booty
The Best Isometric Bicep Exercises
So you want to build your biceps... Maybe you've been lifting weights for a while and want to try a new approach. Perhaps growth has stalled and your arms need new stimulus to grow. That's where isometric exercises come in. Isometric exercises can jump start growth in your biceps, leading to bigger, fuller arms. So what are the best isometric bicep … [Read more...] about The Best Isometric Bicep Exercises
Best Bodyweight Exercises For A Six Pack
Everybody wants to have six-pack abs. But not many are willing to put in the work to achieve them. And it does take work. Hard work. First you need to do the right exercises to build up your abs. We've got a ton of great bodyweight exercises that target your abs below. Each exercise has an easy, a medium and a hard version. Start with whichever one you're most … [Read more...] about Best Bodyweight Exercises For A Six Pack
Best Bodyweight Exercises For Teens
Teenagers in the 21st Century are the most unfit generation in history. With the rise of the internet, mobile technology and gaming, teens get less exercise than ever before. The World Health Organisation (WHO) estimates that the number of obese teenagers has risen from 32 million in 1990 to 42 million in 2013. This is an increase of more than 25%. We can combat obesity and … [Read more...] about Best Bodyweight Exercises For Teens
Does Weed Make You Lose Weight?
Smoking marijuana, aka weed, is a hotly debated topic. Is it good for you? Is it bad for you? Are there actually medicinal properties? As more states in the USA legalize weed, either for medicinal or recreational use, these questions become more crucial. While marijuana has been shown to reduce stomach issues for those undergoing chemotherapy and to treat muscle … [Read more...] about Does Weed Make You Lose Weight?
How To Do More Chin-Ups
Chin-ups are hard. Especially for the beginner. And even people who work out a lot can find chin-ups difficult. But that doesn’t mean they aren’t worth it! According to a paper published in 2010, the major muscles activated in chin-ups are the latissimus dorsi (lats), biceps brachii (biceps), infraspinatus (one of the four rotator cuff muscles), lower trapezius … [Read more...] about How To Do More Chin-Ups
25 Science-Based Tips For Losing Weight (Number 12 Is A Weird One)
Losing weight can be a difficult process. But sometimes it can seem like everyone else knows exactly how to do it. If everyone is so great at giving advice for losing weight, why isn't everyone 100% healthy? Because their advice is usually wrong. It's as simple as that. Would you rather listen to your great uncle Ross (whose beer belly seems to be growing every … [Read more...] about 25 Science-Based Tips For Losing Weight (Number 12 Is A Weird One)
Working Out
[av_textblock size='' font_color='' color='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' admin_preview_bg=''] Working Out Are you interested in losing fat or gaining muscle? Then you're in the right place! [/av_textblock] [av_magazine link='category,82' items='-1' offset='no_duplicates' tabs='aviaTBtabs' thumbnails='aviaTBthumbnails' heading='' … [Read more...] about Working Out