If you are a keen runner looking to enhance your training and improve your times, you are probably always on the lookout for ways to increase your training intensity. One way of doing that is to start running with ankle weights. The problem is, just like with many fitness-related topics, the use of ankle weights is a hotly debated subject. There are two main views that … [Read more...] about Running With Ankle Weights (Are They As Harmful As People Say)
Running
Should I Run On An Empty Stomach?
Whether you should be running on an empty stomach is a topic that brings about much debate and varying opinions. There are people who absolutely swear by their fasted training regime and then there are those who are wholeheartedly against it. So, which side is correct? Or is it simply a matter of personal preference? This article will examine the main reasons for … [Read more...] about Should I Run On An Empty Stomach?
Does Running Make You Lose Muscle?
You already know that running has a bunch of health benefits, aids in fat loss, and can even help with muscle building. But you may not know that it can also interfere with your muscle gains and even cause you to lose some of them. Because of this, many lifters become scared of running or doing any cardio at all, which means you lose out on the benefits. It can be quite … [Read more...] about Does Running Make You Lose Muscle?
Weslo Cadence G 5.9 Treadmill Review
My major considerations when purchasing a treadmill include functionality, simplicity and price.I can easily give the Weslo Cadence G 5.9 two thumbs up for all three criteria. For a price considerably lower than most models in its category (up to 70% less), it gives me the essentials while being very uncomplicated to set-up, use, and maintain. I can say that this … [Read more...] about Weslo Cadence G 5.9 Treadmill Review
Best Winter Track Training Plans For Sprinters
If you want to become a great sprinter you need to train year round. But how can you improve your sprinting if there's a foot of snow outside? It sure isn't by running in the snow.ย (Trust me, I tried.) There are 5ย main things you should focusย on in the off-season if you want to get a PR this year. They are: Maximum Strength Maximum Speed CNS … [Read more...] about Best Winter Track Training Plans For Sprinters