Isometric tricep exercises are a great way to increase growth and muscle size in your arms. The tricep muscles are considerably larger than the biceps and so contribute significantly to arm size. If you want to grow big arms, isometric exercises can help build muscle and ‘shock’ your body into more growth. The triceps have the biggest impact, but don't neglect your … [Read more...] about The Best Isometric Tricep Exercises
Working Out
21 HIIT Workouts To Do At Home
High-intensity interval training (HIIT) has become extremely popular in recent years. And for good reason. Not only are HIIT workouts extremely effective but they are also time-efficient and can be modified endlessly. There are basically no limits to the types of exercises you can use for interval training, which makes it the perfect workout method to use at home. This … [Read more...] about 21 HIIT Workouts To Do At Home
Is Running After Leg Day A Good Idea?
Do a quick scan of popular bodybuilding and strength forums and this question pops up a lot. A big reason so many people ask is that it doesn’t have a black and white, straight-forward answer. There are different factors (which we will discuss later) you need to consider, if you are thinking about doing some running after your leg days. By the end of this article, you … [Read more...] about Is Running After Leg Day A Good Idea?
Weighted Vest Workouts For Maximum Effectiveness
The use of weighted vests is becoming more and more popular. But actually, exercising in weighted clothing is nothing new. Knights did the same thing, when they trained for battle in their heavy armor, to get used to wearing the extra weight. Granted, the weighted vest is much less of a necessity than armor was for knights. It's not going to protect you from a … [Read more...] about Weighted Vest Workouts For Maximum Effectiveness
Best Butt Exercises – The Complete Guide To A Perfect Booty
Many people desire a better butt, but do not know how to go about getting one. The key to a perky behind is working your gluteus muscles, also know as your butt muscles. The stronger these muscles are, the rounder your bottom will look. Squats are the exercise best known for bestowing a beautiful booty. Below, find information about basic squats, as well as a number … [Read more...] about Best Butt Exercises – The Complete Guide To A Perfect Booty
The Best Isometric Bicep Exercises
So you want to build your biceps... Maybe you've been lifting weights for a while and want to try a new approach. Perhaps growth has stalled and your arms need new stimulus to grow. That's where isometric exercises come in. Isometric exercises can jump start growth in your biceps, leading to bigger, fuller arms. So what are the best isometric bicep … [Read more...] about The Best Isometric Bicep Exercises
Best Bodyweight Exercises For A Six Pack
Everybody wants to have six-pack abs. But not many are willing to put in the work to achieve them. And it does take work. Hard work. First you need to do the right exercises to build up your abs. We've got a ton of great bodyweight exercises that target your abs below. Each exercise has an easy, a medium and a hard version. Start with whichever one you're most … [Read more...] about Best Bodyweight Exercises For A Six Pack
Best Bodyweight Exercises For Teens
Teenagers in the 21st Century are the most unfit generation in history. With the rise of the internet, mobile technology and gaming, teens get less exercise than ever before. The World Health Organisation (WHO) estimates that the number of obese teenagers has risen from 32 million in 1990 to 42 million in 2013. This is an increase of more than 25%. We can combat obesity and … [Read more...] about Best Bodyweight Exercises For Teens
How To Do More Chin-Ups
Chin-ups are hard. Especially for the beginner. And even people who work out a lot can find chin-ups difficult. But that doesn’t mean they aren’t worth it! According to a paper published in 2010, the major muscles activated in chin-ups are the latissimus dorsi (lats), biceps brachii (biceps), infraspinatus (one of the four rotator cuff muscles), lower trapezius … [Read more...] about How To Do More Chin-Ups