Building a big chest is a huge goal for many people who lift weights. A powerful looking chest is associated with a strong and eye-catching physique. The general lust for a more aesthetically pleasing set of pectoral muscles means we get a lot questions on how best to train to achieve them. One of the more common areas of concern is the inner chest. It seems that a … [Read more...] about The Best Exercises To Target Your Inner Chest
Working Out
How Often Do You Need To Train Your Chest?
One of the most common questions we get is how often you should train a particular muscle group like your chest. There is a lot of different information and opinions on the topic, so it can be rather hard to find the right answer. We will give you a solid set of guidelines and considerations for determining the best chest training frequency for your program. In fact, you … [Read more...] about How Often Do You Need To Train Your Chest?
The Best Isometric Tricep Exercises
Isometric tricep exercises are a great way to increase growth and muscle size in your arms. The tricep muscles are considerably larger than the biceps and so contribute significantly to arm size. If you want to grow big arms, isometric exercises can help build muscle and ‘shock’ your body into more growth. The triceps have the biggest impact, but don't neglect your … [Read more...] about The Best Isometric Tricep Exercises
21 HIIT Workouts To Do At Home
High-intensity interval training (HIIT) has become extremely popular in recent years. And for good reason. Not only are HIIT workouts extremely effective but they are also time-efficient and can be modified endlessly. There are basically no limits to the types of exercises you can use for interval training, which makes it the perfect workout method to use at home. This … [Read more...] about 21 HIIT Workouts To Do At Home
Best Butt Exercises – The Complete Guide To A Perfect Booty
Many people desire a better butt, but do not know how to go about getting one. The key to a perky behind is working your gluteus muscles, also know as your butt muscles. The stronger these muscles are, the rounder your bottom will look. Squats are the exercise best known for bestowing a beautiful booty. Below, find information about basic squats, as well as a number … [Read more...] about Best Butt Exercises – The Complete Guide To A Perfect Booty
The Best Isometric Bicep Exercises
So you want to build your biceps... Maybe you've been lifting weights for a while and want to try a new approach. Perhaps growth has stalled and your arms need new stimulus to grow. That's where isometric exercises come in. Isometric exercises can jump start growth in your biceps, leading to bigger, fuller arms. So what are the best isometric bicep … [Read more...] about The Best Isometric Bicep Exercises
Best Bodyweight Exercises For A Six Pack
Everybody wants to have six-pack abs. But not many are willing to put in the work to achieve them. And it does take work. Hard work. First you need to do the right exercises to build up your abs. We've got a ton of great bodyweight exercises that target your abs below. Each exercise has an easy, a medium and a hard version. Start with whichever one you're most … [Read more...] about Best Bodyweight Exercises For A Six Pack
Best Bodyweight Exercises For Teens
Teenagers in the 21st Century are the most unfit generation in history. With the rise of the internet, mobile technology and gaming, teens get less exercise than ever before. The World Health Organisation (WHO) estimates that the number of obese teenagers has risen from 32 million in 1990 to 42 million in 2013. This is an increase of more than 25%. We can combat obesity and … [Read more...] about Best Bodyweight Exercises For Teens
Does Weed Make You Lose Weight?
Smoking marijuana, aka weed, is a hotly debated topic. Is it good for you? Is it bad for you? Are there actually medicinal properties? As more states in the USA legalize weed, either for medicinal or recreational use, these questions become more crucial. While marijuana has been shown to reduce stomach issues for those undergoing chemotherapy and to treat muscle … [Read more...] about Does Weed Make You Lose Weight?
How To Do More Chin-Ups
Chin-ups are hard. Especially for the beginner. And even people who work out a lot can find chin-ups difficult. But that doesn’t mean they aren’t worth it! According to a paper published in 2010, the major muscles activated in chin-ups are the latissimus dorsi (lats), biceps brachii (biceps), infraspinatus (one of the four rotator cuff muscles), lower trapezius … [Read more...] about How To Do More Chin-Ups