You know that a weighted vest can boost the effects of your regular workout. You also know that it can help you burn more calories while doing your regular everyday chores. But did you know that the wrong weighted vest can have the opposite effect? If it does not fit right, or it isn't well-balanced, it can hinder your workout and even lead to injury. So how do you … [Read more...] about Best Weighted Vests For Your Money (Reviews And Comparison)
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Best Power Racks We Can All Afford
Let's say you own a treadmill, adjustable dumbbells, and a pull-up bar. You are relatively fit but you intend to build a home gym where you can accelerate your workout, specifically your strength training. However, you do not have thousands of dollars or a lot of room to spare. So a question pops out of your head: is there one thing that can help you target all muscle groups … [Read more...] about Best Power Racks We Can All Afford
Best Wall Or Ceiling Mounted Pull Up Bars (Updated For 2021)
We often think that being fit requires spending long hours in the gym or using expensive and sophisticated equipment. While it does call for commitment, fitness doesn't have to be complicated. It's amazing the benefits you can get from a simple bar that you can attach to common features of your home, like a wall or a doorway. Pull up bars are a great tool to perform … [Read more...] about Best Wall Or Ceiling Mounted Pull Up Bars (Updated For 2021)
7 Exercises To Strengthen Your Knees (And Help Mitigate Knee Pain)
Knee pain is a common issue and a very frustrating one. Your knees play a role in almost all your movement patterns. Losing the function of one or both of them can be debilitating. Our knees go through a lot of punishment, particularly in the case of athletes and fitness enthusiasts. Unfortunately, knee health is often taken for granted until injury strikes. For this … [Read more...] about 7 Exercises To Strengthen Your Knees (And Help Mitigate Knee Pain)
How Long Does It Take To Lose Muscle?
Building any appreciative amount of muscle mass takes a lot of dedication. You not only have to work hard and put in some pain-staking workouts, you have to do so on a consistent basis for a long period of time. The thought of losing any of the muscle mass you worked so hard for can be a very depressing one. Nobody likes to take a backwards step, especially when you know … [Read more...] about How Long Does It Take To Lose Muscle?
How To Make Veins Pop
For a large number of gym goers, particularly bodybuilders, vascularity is a key part of their overall physique and look. Having bulging veins on your biceps or shoulders makes the muscles stand out that little bit more and many people strive for the look it gives them. As with almost anything related to physique and training, some people are naturally blessed with better … [Read more...] about How To Make Veins Pop
How To Get Bigger Forearms Without Weights
Building bigger and stronger forearms should be a major part of any athlete’s or fitness fanatic’s routine. Big, strong forearms not only look impressive but can play a key role in a wide range of different tasks. Whether it is in your sport or just your day to day life, being able to grip objects harder and for longer really doesn’t have any downsides. Carrying, holding … [Read more...] about How To Get Bigger Forearms Without Weights
How Long Do You Need To Work Out To See Results?
Everybody has a different reason and goal for working out. And there are tons of methods available for achieving each of those goals. One thing that anybody who starts exercising does have in common is the desire for results. They spend their time scouring the web for information on how to get there quicker. This is completely logical. After all, nobody wants to waste … [Read more...] about How Long Do You Need To Work Out To See Results?
The Best Exercises To Target Your Inner Chest
Building a big chest is a huge goal for many people who lift weights. A powerful looking chest is associated with a strong and eye-catching physique. The general lust for a more aesthetically pleasing set of pectoral muscles means we get a lot questions on how best to train to achieve them. One of the more common areas of concern is the inner chest. It seems that a … [Read more...] about The Best Exercises To Target Your Inner Chest
How Often Do You Need To Train Your Chest?
One of the most common questions we get is how often you should train a particular muscle group like your chest. There is a lot of different information and opinions on the topic, so it can be rather hard to find the right answer. We will give you a solid set of guidelines and considerations for determining the best chest training frequency for your program. In fact, you … [Read more...] about How Often Do You Need To Train Your Chest?