I used to hate pool. The reason was simple: I always lost. I practiced a lot, but never seemed to improve. The reason for that was also simple: I practiced the wrong things. I would look up pool playing tips and practice everything I found. In hindsight, I now know how pointless that was. Once I began focusing only on the fundamentals my skill level … [Read more...] about 19 Pool Playing Tips To Make You Better Than Your Friends
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Weighted vests make everything harder. Then when you take them off, everything suddenly seems easier. You can run faster, jump higher and do everything for longer. They are great for strength workouts, but do they make sense for soccer training too? It seems like a no-brainer. A weighted vest for soccer training will give you a serious advantage, right. It can. … [Read more...] about Weighted Vest For Soccer Training (Effective Or Dangerous?)
A weighted vest is an easy way to boost the benefits of running. So why not wear one every time you run? The truth is: the risks are far too great. Unless you are a serious athlete, we strongly discourage you from running with a weight vest. And even athletes should be very careful and consider all the risks before adding the weight. The reason for this is the … [Read more...] about Does Running With A Weighted Vest Help?
Do your chores and other daily tasks and build muscle at the same time. All you have to do is wear a weighted vest all day. It almost sounds to good to be true. That's because it is too good to be true. While wearing a weighted vest all day can definitely help you lose weight and gain muscle, there are also some serious dangers to consider. You see, for most … [Read more...] about Wearing A Weighted Vest All Day (Why It Could Be Dangerous)
Women are built differently than men. I hope I'm not telling you anything new here. But because they're different, weighted vests for women need to have a fit and a weight distribution specifically designed for women's bodies. And it's not just about the breasts. Women have an entirely different center of gravity. But few manufacturers seem to understand this. It … [Read more...] about Best Weighted Vest For Women (Reviews And Comparison)
Weighted vests increase the resistance of body weight exercises. You'll see people wear them to do pushups, pull ups and similar exercises. They are also commonly used when running. It only makes sense then, that walking with a weighted vest could also be beneficial. If you're walking anyway, why not add some resistance and boost the benefits you get from your … [Read more...] about Walking With A Weighted Vest: Good Idea Or Bad?
Ballet is a beautiful art form. It is also a great workout that has many positive benefits for your health and physique. But it is also a grueling art form. Dancers suffer from constant annoying injuries. And in the long term, ballet can have some serious consequences on your body. Keep reading to learn what long term effects ballet can have on the body, some … [Read more...] about Long Term Effects Of Ballet On The Body (And What You Can Do)
Weighted training is becoming more and more popular. It is a great way to boost the benefits from your regular workout, without having to change your routine at all. But it is not without risks. We'll take a look at all the weight vest pros and cons and help you figure out whether using a weighted vest is right for you. For most people, the advantages easily … [Read more...] about Weight Vest Pros And Cons (And Should You Use One?)
Have you always wanted to see a world-class ballet performance? With funding for the arts being cut everywhere, that is not such an easy dream to achieve anymore. For the best shows, you'll want to visit one of the best ballet companies in the world. These companies employ the best dancers and create the best shows. They set the gold standard for what you can expect … [Read more...] about Best Ballet Companies In The World
Back in the 1980s, it made sense. Leg warmers were considered fashionable, so why not wear them? But these days, they're usually a punch line about bad fashion sense. So why do ballerinas still wear leg warmers? It turns out they are a vital part of a ballerina's workout outfit. Sure, they keep the legs warm. But in doing so, they also provide a much more … [Read more...] about Why Do Ballerinas Wear Leg Warmers?