You know that a weighted vest can boost the effects of your regular workout. You also know that it can help you burn more calories while doing your regular everyday chores. But did you know that the wrong weighted vest can have the opposite effect? If it does not fit right, or it isn't well-balanced, it can hinder your workout and even lead to injury. So how do you … [Read more...] about Best Weighted Vests For Your Money (Reviews And Comparison)
Weighted Vests
Weighted Vest Workouts For Maximum Effectiveness
The use of weighted vests is becoming more and more popular. But actually, exercising in weighted clothing is nothing new. Knights did the same thing, when they trained for battle in their heavy armor, to get used to wearing the extra weight. Granted, the weighted vest is much less of a necessity than armor was for knights. It's not going to protect you from a … [Read more...] about Weighted Vest Workouts For Maximum Effectiveness