Posts

top-rated-teeter-ep-960-ltd

5 Best Inversion Tables 2020

Today’s busy and stressful lifestyle undeniably takes its toll on our body. Sitting for long hours, carrying heavy bags, strenuous exercise, and even poor posture all contribute to back pain.top-rated-teeter-ep-960-ltd

As diverse as its causes, there are also different treatment approaches. Some seek the help of physical therapists and chiropractors while others resort to meditation or yoga. And then there’s inversion therapy.

Inversion therapy is fast gaining popularity as an effective back pain remedy. It involves positioning your body upside down so that the head is lower than the heart. It reverses the effect of gravity to take the pressure off the nerves and disks in the spine, therefore relieving back pain. Furthermore, it helps ease stress, improve joint health, and increase flexibility.

It may sound intimidating but you can achieve these benefits using your very own inversion table, right from the comfort of your home.

This article will guide you as you start your journey towards better back health. We will help you choose what features suit your fitness goals and let you in on the cream of the crop – the best models that emerged from our rigorous evaluations. We will enlighten you further as we answer some frequently asked questions.

Let’s get down to the details, shall we?

Inversion Tables Comparison Table

ImageNameDimensions (L x W x H)Weight and Height CapacityPriceMore Info
teeter-ep-960-ltdTeeter EP-960 Ltd60 x 29 x 58.5300 lbs.; 4'8" - 6'6"$$$$$
ironman-gravity-4000Ironman Gravity 400049 x 26 x 65350 lbs.; 4'9" - 6'6"$$
innova-itx9700Innova ITX970046 x 28 x 63300 lbs.; 4'10" - 6'6"$$
teeter-ep-560-ltdTeeter EP-560 Ltd60 x 29 x 58.5300 lbs.; 4'8" - 6'6"$$$$
ironman-lx-300Ironman LX30046.5 x 27 x 57275 lbs.; 4'10" - 6'6"$

Features to Look For

Once you have decided to give this type of therapy a try, the next step is listing down the fine print. As you search for your own table, what characteristics are non-negotiable? What features are good to have but you can do without?

Refer to these criteria to make sure that you make an intelligent decision.

1. Durability

There is no question that the number one feature to look for in an inversion table is sturdiness or durability. In your desire to treat back pain, you wouldn’t want to risk injuring yourself further. Look for a heavy-duty metal frame that has a solid construction.

2. Safety Features

Closely related to the previous item and also non-negotiable is the table’s safety features. It should have secure but comfortable ankle holders, specified weight limit of at least 250 lbs., height adjustment feature, and ergonomic safety handles.

3. Comfort

A good table has a comfortable surface. Some have padded backrests while others are made of flexible material that molds the shape of your back with every stretch or movement. A headrest and a lumbar bar are also useful.

4. Convenience

Since this practice is ideally done for a few minutes every day, having a unit that you can easily set up is an advantage. Look for one that is stable but easy to assemble. Most are also foldable so you can quickly store them when not in use.

5. Add-ons

If your budget is flexible, you can opt for more expensive tables that utilize infrared heating technology for a more soothing experience.

Top 5 Inversion Tables

Although they may not be a major financial investment, it is still best to choose wisely. And choosing from a very wide selection can be a daunting task.

You are one step ahead because we already assessed each of them for you. After a comprehensive evaluation, we proudly present the distinguished list of the top 5 tables:

1. Teeter EP-960 Ltd.

Try Googling “inversion tables” and Teeter Hang-ups will surely be one of the top search results. It is not surprising that one of its bestsellers, the Teeter EP-960 Ltd, emerged on top of our list.

top-rated-teeter-ep-960-ltdFrom its components to its construction, it clearly demonstrates superior quality. In addition, its solid structure is fused with numerous comfort elements.

Its safe and comfortable ankle holders have an EZ reach release system – such a valuable feature when even the slightest back bending is a chore in itself!

The ComforTrak Bed flexes with your movements so you can fully stretch without being limited by a solid backrest. It also has a removable head pillow, a lumbar bridge, and height-adjustable Accupressure Nodes for pressure-point muscle relief.

More than helping you get back to the upright position, the traction handles have a push button that easily releases you from full inversion.

Whether you prefer a mild inversion or you like going completely upside down, controlling the rotation is very easy. You simply adjust the tether strap to the preset markings at 20, 40 or 60 degrees. Height settings can also be adjusted.

This easy-to-install table is also foldable for effortless storage.

If you won’t settle for anything less than the best, don’t think twice about getting the Teeter EP-960 Ltd. Click here for a more detailed review.

2. Ironman Gravity 4000

Coming in closely at second place is the Ironman Gravity 4000.

At almost 1/3 the price of the Teeter EP-960 Ltd, it can rival more expensive products in terms of form and function.ironman-gravity-4000

Ironman Fitness puts premium on stability and safety. No wonder that the Gravity 4000 has one of the highest user weight capacities. It has a tough steel frame with rubber floor stabilizers so the table keeps steady while you invert. There is an adjustable safety tether strap to control the maximum angle of inversion. You or your little ones don’t have to worry about your fingers being caught because the sides are also covered with vinyl.

While the ankle holders can be made more comfortable, its easy-reach locking system is a pleasant feature. Other comfort features include its multi-layer memory foam backrest, extra-long, foam-covered handles, user height options, and a removable lumbar pillow for extra lower back support.

If you are looking for affordability that is complemented by strong construction, safety and comfort, the Ironman Gravity 4000 is the best inversion table for you. Learn more about it in this post.

3. Innova ITX9700

Another affordable, but high-quality table that made it to our top 5 list is the Innova ITX9700. With all its helpful features, it can be hard to believe that it costs as little  as it does!

innova-itx9700Assembly is uncomplicated and it’s very easy to use. Once completely set-up, you can hop on it, immediately feel how stable and sturdy it is and achieve the benefits of inversion therapy.

While uncomfortable ankle restraint is one of the most common flaws of these tables, you can say goodbye to that trouble with the Innova ITX 9700. Its ankle holders feel snug even with bare feet.

Its height settings can be easily adjusted to meet your needs. It also has a 4-position side pin for easy and accurate inversion management. And let me add that inversion is really smooth!

Its large memory-foam backrest has a removable head pillow. Best of all, you can soothe your back even more with its lumbar pad that can be used for hot or cold compresses.

The Innova ITX9700 provides good value for money. Check out our more detailed review of this amazing inversion table here.

4. Teeter EP-560 Ltd.

The fourth best table on the market today is the Teeter EP-560 Ltd.teeter-ep-560-ltd

Like other Teeter products, setting it up is easy. You can finish assembly in few easy steps and it even comes with a Getting Started DVD with 5 bonus exercise routines.

You will feel safe while inverting on the Teeter EP-560 Ltd. It is quite bulky but it compensates by being very stable and sturdy.

Set it according to your height requirement and you can easily balance and control your movements by simply moving your arms. You also don’t need to keep estimating how far you want to be inverted because its tether strap has settings to mark mild, average, and full inversion.

Its comfortable backrest allows you to relax and focus on just how good the spinal decompression feels. It even has nodes that you an adjust to target specific pressure points.

Click here to learn more about the Teeter EP-560 Ltd.

5. Ironman LX300

Rounding up the top 5 inversion tables is the Ironman LX300.

ironman-lx-300Despite being very affordable, Ironman Fitness did not cut back on the quality of this table. In fact, it is both sturdy and comfortable.

The square frame is made of heavy-duty steel that stays stable while inverting. Its ankle holders are quite comfortable and you can stay relaxed with its soft foam backrest.

While some people prefer sophisticated features, there are also those that go for simple, uncomplicated machines like the Ironman LX300. Its ankle holders have a pull-pin mechanism for quick release. The height setting is also easy to adjust based on your needs.

Although it has a slightly lower weight capacity, it can still be used by most body types.

For those who want an affordable and basic table that can get the job done, you will be happy with the Ironman LX300. Click here for more information about it.

Honorable Mentions

Considering how the above fared against our criteria, it was difficult to come up with only 5 products in this notable list. Hence, we awarded runner-up honors to 2 more inversion tables.

6. Ironman IFT1000

It’s difficult not to include the Ironman IFT1000 in the list of good tables. Why? Because relishing the benefits of inversion and infrared heat technology at the same time is just fantastic!ironman-ift-1000

This strongly constructed table may be a bit bulky but it also gives you the confidence that you can invert safely. It is also easy to balance so inversion is smooth and effortless.

The ankle holders are ergonomically designed for comfort so there is no need to wear shoes or special boots.

You can control the inversion using a tether strap while the handles on the sides help you get back up.

The biggest selling point of the Ironman IFT1000 is its Far Infrared (F.I.R.) Heat Therapy-enabled backrest. It relaxes the back and soothes minor muscle pain through the natural and gentle heat it emits. You can also set your desired temperature and duration using the remote control. Guaranteed safe, totally relaxing, and definitely convenient.

If you want to integrate heat technology with inversion therapy, the Ironman IFT1000 is a wise choice. Check out a more detailed review in this post.

7. Ironman Gravity 1000

ironman-gravity-1000The other runner-up finisher is another product from Ironman Fitness, the Gravity 1000.

Although it comes in many parts and assembly can be a challenge, the end product is secure with an extra-wide steel frame and rubber floor stabilizers.

The Gravity 1000 is quite affordable, but it covers the most important aspects of an inversion table. It has a comfortable nylon backrest, a decent weight capacity and an easy height adjustment method. It can also be folded for convenient storage.

While ankle locks and release mechanism are areas for improvement, its overall quality and performance still make it an effective option.

You can learn more about the Ironman Gravity 1000 in this full review.

Types of Inversion Tables

It would be easier to know what product is best for you if you know the general categories that they belong to.

Based on how inversion is executed, the tables can be manual or automatic. A manual table uses your weight to tilt and operate the equipment. It usually requires the use of your arms to control its movement. On the other hand, an automatic table has a motor that helps you control the degree of inversion. This allows you to freely stretch your arms without any effect on the table’s function.

You can also choose between fixed and portable ones. Portable tables are usually smaller and lighter. They also fold easily for storage. Keep this in mind: whether fixed or portable, all of them must be strong enough to support your body weight.

There are products that also incorporate the use of infrared heat technology. This powerful combination is helpful in relaxing sore muscles and increasing blood flow.

The Top Brands

For many years, two names have been considered as the powerhouse in manufacturing machines that help people achieve their fitness goals. True enough, they have proven to produce the best inversion tables on the market today.

Teeter Hang Ups

The Teeter Hang Ups story began with a personal quest for back pain relief.teeter-hang-ups

Ever since Roger Teeter tried inversion therapy at a water ski event in 1980, he and his wife started manufacturing and selling inversion products. Their aim was to help more people find natural relief from back pain.

Today, they continue to produce inversion equipment and accessories that have specialized and patented features. The company espouses superior quality and ensures that their products pass strict certification standards.

Teeter tables are known to be easy to assemble and user-friendly. The table even comes with a downloadable application and a Getting Started DVD with 5 bonus healthy back routines.

They also have a comfortable backrest with accessories like adjustable Accupressure nodes and a lumbar pillow for added relief.

Indeed, Teeter Hang Ups deserves to be recognized as one of the top inversion table brands.

Ironman Fitness

Ironman Fitness is known for manufacturing topnotch training machines, whether for triathlon preparation or simply keeping an active and healthy lifestyle.

ironman-fitnessThe company maintains the highest standards through engineering and lab testing. And these superior machines usually come in very reasonable prices!

Their tables commonly have solid frames, comfortable backrests, a tether strap for inversion control and extra-long handles for easy return to the upright position.

Aside from inversion tables, it also has stationary bikes, elliptical trainers, weigh benches and power cages.

If it’s an Ironman, you are sure that it’s a fine piece of equipment.

Other Things to Consider

Are you still wondering if inversion therapy is for you? We have compiled this list of Frequently Asked Questions (FAQs) to help you figure that out.

1. What are the benefits?

It is great for reducing back pain. But do you know that other areas of the body can also benefit from it? When you invert, you get neck, joint and muscle pain relief, lymph system cleansing, blood circulation improvement, posture correction, and spinal decompression.

2. Is it safe for everyone?

While inversion therapy is generally safe and has numerous benefits, people with certain conditions are cautioned against it. If you are pregnant or if you have heart/circulatory disorders, hypertension, extreme obesity, conjunctivitis, glaucoma, or spinal injury, consult your doctors before trying it.

3. How long should I invert?

Beginners should start slowly and carefully. 10-20 degrees for 1-2 minutes during the first 2 weeks will do. Once you become more comfortable inverting, you can work up to 60 degrees for longer periods of time. Remember that inverting for more than 30 minutes is not necessary.

4. Is inversion therapy painful?

As long as you don’t have any of the contraindications or are given clearance from your doctor, there should be no reason for to be painful or uncomfortable. Furthermore, remember to assemble the table correctly, follow the manufacturer’s guidelines, and build up the duration and degree of inversion gradually to make sure that you do not encounter any problem while inverting.

5. What are the limitations of inversion tables?

Inversion tables have different weight limits but most tables have a user weight capacity of 300 lbs. Height adjustment is also a common feature, with the tallest setting usually at 6’6″.

Inversion Table Tutorial: Safe, Short & Simple Routine

Conclusion

It is common to hear one thing from people who finally got their own inversion tables: I wish I had known about this amazing equipment years ago!

There’s just so much to love about having one at home. You can hop on anytime of the day and you instantly do your back and, as you probably know by now, a lot of other body parts as well, a very big favor. Most tables are very easy to assemble and even easier to use. You have the power to adjust the height and inversion control settings to suit your preference. They even fold for convenient storage.

You do not need to worry about security and comfort because inversion table manufacturers, especially Teeter Hang-ups and Ironman Fitness got you covered. Secure and comfortable ankle holders, relaxing backrests, and long, foam-covered handles are well taken care of.

Get the Teeter EP-960 Ltd now and your future healthier self will definitely thank you for it!

ironman-lx-300

Ironman LX300 Review 2020

Our fast-paced lives cause a lot of stress not only mentally but also physically. I am so grateful that inversion therapy was introduced to me.

After thorough research, I got the Ironman LX 300. For a newbie, I find it surprisingly easy to use!

It also has sufficient safety and comfort features – just enough to give that sore back some relaxing decompression.ironman-lx-300

Pros:

  • Affordable
  • Sturdy
  • Easy height adjustment
  • Foldable

Cons:

  • No headrest
  • Does not lock securely when folded
  • No indexing of inversion angle

Features

Ankle Locking System

ironman-lx-300-foam-roller-and-ankle-cushionsDue to the pressure that the ankles absorb during inversion, comfortable locks and easy release system are must-haves.

Thankfully, the Ironman LX 300 has both.

The cushions hold the ankles securely. The foam rollers are fine, although I prefer something that fits more snugly. They are not ergonomic grips like those in more expensive inversion tables, but they work well enough to make you feel safe.

It also has a pull pin release system, a simple but very significant mechanism for people with back problems.

Stable Frame

Stability is another major factor to look for in inversion tables. Nobody wants to compromise safety in a very risky piece of exercise equipment.

Despite its affordable price, the Ironman LX 300 has a heavy-duty steel frame. It allows the table to stay firmly positioned on the floor.

Design and Specificationsironman-lx-300-inversion-table

The Ironman LX 300 is a compact inversion table measuring 46.5 x 27 x 57 inches (L x W x H) and weighing 55 lbs.

It is quite stable mainly due to the 1.5 inches thick square steel frame.

The backrest is made of 3/4″ soft foam. However, it would be much more comfortable if it has a headrest.

The table’s 275-pound weight capacity is a bit lower than most inversion tables, but it should still be sufficient for most.

Its height range is also 1-2 inches shorter than other inversion tables. It can be adjusted between 4’10” and 6’6″.

F.A.Q.

ironman-lx-300-foldable-inversion-tableIs it easy to set-up?

Yes. Assembly is relatively easy, although instructions could be better written. It is also advisable to use your own tools instead of the ones that come with the table.

Does it fold for easy storage?

Yes. It can be folded when not in use or if you need to move it to another location. However, it needs a more secure locking mechanism.

What is the user weight capacity?

The maximum user weight is 275 lbs.

My husband is more than 6 feet tall. Can he use this table?

Absolutely. It can be adjusted to accommodate users up to 6’6″ tall.

Are there indicators for the degrees of inversion?

None. There is an adjustable strap to control the degree of inversion, but there are no markers to indicate specific degrees.

Other Options

Another affordable but stable inversion table is the Ironman Gravity 1000.

It does not have fancy accessories but has the basic features like an ankle locking system and height adjustment.ironman-lx-300-inversion

If you still can’t come up with a decision, our review of the top 5 inversion tables can help you.

Conclusion

The Ironman LX 300 is a simple inversion table that satisfactorily meets basic requirements.

It may have a slightly lower weight and height capacity, but it is definitely safe, sturdy and comfortable.

If you are not after a high-end, extraordinary inversion table, then the Ironman LX 300 is the one for you.

innova-itx9700

Innova ITX9700 Review 2020

innova-itx9700I was enticed to buy an inversion table because of positive feedback from people who had been relieved of persisting back pains. Some even said that daily use of the table replaced expensive visits to the chiropractor.

After months of using the Innova ITX9700, I completely understood them and I couldn’t agree more. This well-made inversion table is efficient and very easy to use.

It has comfortable ankle locks and a backrest with a removable head pillow and hot/cold compress-enabled lumbar bar. It also provides for easy height and inversion adjustment.

Best of all, it comes with a very economical price tag!

Pros:

  • Affordable
  • Sturdy and stable
  • Comfortable ankle restraints
  • Smooth transition to upright position
  • Easy height adjustment
  • Easy inversion adjustment
  • Removable head pillow
  • Removable lumbar pad for hot/cold compress
  • Warranty-covered

Cons:

  • Bulky
  • Memory foam cover tears up along the edges
  • No lock to keep it folded

Features

Ankle Locking Systeminnova-itx9700-ankle-locks

I am very pleased with the secure and comfortable ankle holders of the Innova ITX9700.

There are opposing cups that hold the ankles, as if giving them a tight embrace. I consider them more comfortable than roller-type restraints.

4-Position Side Inversion Pin

While most inversion tables have a tether strap to control the inversion, the Innova ITX-9700 sets itself apart.

The degree of inversion is adjusted by positioning the pin in any of the 4 degree settings – accurate, safe and easy.

Lumbar Bar for Hot or Cold Compress

Another pleasant surprise is the universal lumbar bar. Not all inversion tables within the same price range have this accessory.

What’s even better is that it can be used for hot or cold compress for added relief. However, note that the hot/cold compress is not included when you purchase the table.

Others

  • It has foam-covered handles that you can grip as you go back to the upright position.
  • The backrest is made of large memory foam with a removable pillow. However, the foam’s cover tends to tear up along the edges.

Design and Specifications

The Innova ITX9700 weighs 55 lbs.

When assembled, it measures 46 x 28 x 63 inches (L x W x H).

Even bulky users will find it safe and comfortable because it has a maximum user weight of 300 lbs.

The height can also be adjusted from 4’10” up to 6’6″.

The table is made of well-made materials, and is also covered by 1-year warranty.

F.A.Q.

Is it easy to set-up?

Yes. There are clear assembly instructions to guide you.

Are there preset inversion settings?

Yes. You can easily adjust the degree of inversion using the 4-pin slots on the side.

Are the head pillow and lumbar bar removable?

innova-itx9700-hot-or-cold-compress-lumbar-barYes. Both can be attached with velcro.

Does the hot and cold compress come with the table?

No. You have to buy it separately.

What is the user weight capacity?

The maximum user weight is 300 lbs.

Can it be folded for easy storage?

You can fold the table when not in use. However, it does not have a lock to keep it securely folded.

Other Options

Another inversion table with a comfortable backrest is the Teeter EP-560 Ltd.

The flexible backrest also has a removable head pillow and lumbar bridge for added support and comfort. There are also accupressure nodes that target different pressure points to help release tension.

You can also choose from the 5 best inversion tables in this post.

Conclusion

The Innova ITX9700 proves that there are reasonably priced inversion tables that can give expensive ones a run for their money.

It has unique features that are typically offered by pricey, high-end tables like a 4-position side inversion pin for safe and easy adjustment and a lumbar bar for hot/cold compress.

In conclusion, there is no doubt that the Innova ITX9700 is one of the best inversion tables on the market today.innova-itx9700-inversion-table

teeter-ep-960-ltd

Teeter EP-960 Ltd Review 2020

teeter-ep-960-ltdThe Teeter EP-960 Ltd is one of the more popular inversion tables in the market today. When I finally purchased it, I knew why.

This solid table has heat-treated steel parts that are scratch-resistant. I just love how stable the whole thing is!

It also has special features and accessories that enable me to comfortably invert while achieving maximum decompression benefits.

While it may not be the most affordable, I can strongly consider it one of the best inversion tables.

Pros:

  • Easy assembly
  • Solid and sturdy
  • Comfortable ankle support
  • Long bar for securing and releasing ankle holders
  • Comfortable backrest
  • Space-saving
  • Warranty

Cons:

  • Pricey

Features

EZ Reach Ankle System

teeter-ep-960-ez-reach-ankle-systemDuring my first few inversion attempts, my constant fear was sliding off the table completely.

With the safe and comfortable ankle locks of the Teeter EP-960, I was able to overcome that fear.

I feel secure with the triple lock and the snug fit of the ankle support. The footrest is also adjustable so it is comfortable for any foot size.

I love that the handle for the ankle lock is quite long. Because of my back problems, I appreciate the minimized bending requirement.

Preset Inversion Angles

I prefer starting off with mild inversion to allow my back to warm up before proceeding to more acute angles.

The EZ-Angle Tether has preset options of 20, 40 and 60 degrees.

It enables you to easily adjust and control your inversion and makes it easy for you to adjust and control your inversion.

teeter-ep-960-comfortrak-bedComforTrak Bed

While its backrest is not padded like some inversion tables, I like how it feels as if it’s naturally part of my back because it flexes with my movement.

There is a removable head pillow that I can place wherever it feels comfortable.

It also has nice accessories for extra comfort.

There are Accupressure nodes that provide targeted pressure for muscle relief. These have 4 options to meet different user heights.

I also love the lumbar bridge! I can really feel the deep decompression as it supports my lower back.

Function-filled Handles

The handles are primarily for assisting you in going back to the upright position.

But the Teeter EP-960 Ltd has every handle and grip surface especially designed for better comfort and maximized stretching.

The traction handles have a push-button for releasing you from full inversion while the Stretch-Max handles provide assistance and additional stretching options.

In addition, there are strategically located handholds in the ComforTrak Bed. You can hold on to them and pull yourself for added stretching and realignment.

Design and Specifications

The TeeterEP-960 Ltd measures 60 x 29 x 58.5 inches (L x W x H).

It has a weight capacity of 300 lbs.

The table can comfortably fit petite or tall users because its height can be adjusted from 4’8″ to 6’6″.

This strong and sturdy inversion table is covered by a full 5-year warranty.

F.A.Q.

Is it easy to set-up?

teeter-ep-960-ltd-folds-for-easy-storageYes. Teeter Hang-ups specified that it will take you 5 easy steps and 13 minutes to assemble the table.

It also comes with a Getting Started DVD which is really helpful.

Does it fold for easy storage?

Yes, it is foldable. However, the handles and pivot pins will prevent you from storing it completely flat.

What is the user weight capacity?

The weight limit is 300 lbs.

I am on the shorter side. Can the height be adjusted to fit me?

Yes. Its minimum height setting is 4’8″.

Is it comfortable even without a padded back?

Yes. It provides better alignment because it fits the shape of your back.

Do I need to wear special boots?

No. You just need to wear socks and regular shoes because they support your ankles better. They will also keep you securely locked in.

Other Options

You can have the benefits of inversion therapy without going beyond your budget.

The Ironman Gravity 4000 may be very affordable, but it is also strong and comfortable enough help you achieve the benefits of inversion therapy.

If you still want to explore other alternatives, check out this post where we reviewed the best inversion tables on the market.http://amzn.to/2eeQQgr

Conclusion

If you are into inversion therapy and you try the Teeter EP-960 Ltd, you will immediately know that it is a high-quality inversion table.

It is made of excellent materials and all its components are designed to give you a very relaxing experience.

It may be more expensive than most inversion tables in the market but as they say, you get what you pay for. It’s definitely worth the price.

ironman-gravity-1000

Ironman Gravity 1000 Review 2020

The Gravity 1000 is more basic compared to other Ironman Fitness inversion tables.

There may be no sophisticated characteristics or accessories, but it has the essentials like a stable frame, height adjustment and ankle locking features.

Bottomline: it gets the job done!

ironman-gravity-1000

Pros:

  • Affordable
  • Sturdy and stable
  • Easy height adjustment
  • Foldable

Cons:

  • Bulky
  • Uncomfortable ankle cuffs
  • Difficult ankle release mechanism
  • Damaged or missing parts upon delivery

Features

Ankle Locking System

ironman-gravity-1000-ankle-locking-systemWhen inversion therapy was introduced to me, safety was my main concern. If I will be suspended upside down, I should be 100% sure that I won’t fall and die.

The ankle locks of the Ironman Gravity 1000 feel really secure. I do not worry about sliding all the way down and I can completely focus on stretching and relaxing my back.

However, releasing the lock can be quite difficult. I hope that Ironman Fitness can find a way to make it easy to release while maintaining the table’s security.

In addition, the rubber-like material used in the ankle cuffs are not very comfortable.

Sturdy and Stable Frame

Stability is another reason why you should be confident of your safety while inverting in the Ironman Gravity 1000.

Its frame is made of durable tubular steel.ironman-gravity-1000-handles-and-backrest

It also has rubber floor stabilizers that keep the table firmly fixed in its place, regardless of the degree of your inversion.

Others

  • The extra-long handles assist you in easily returning to the upright position.
  • Its nylon backrest is also quite comfortable.

Design and Specifications

The Ironman Gravity 1000 is only 46 lbs. and is lighter than most inversion tables.

The entire equipment measures 49 x 25 x 62 inches (L x W x H).

Despite being more compact, it still has a decent weight capacity of 300 lbs.

It can also be adjusted to fit users from 4’9″ to 6’6″ tall.

F.A.Q.

Is it easy to set-up?

It is relatively easy to assemble because of the illustrated instructions. However, it comes in many pieces that need to be put together. What’s worse is if you receive a package that has missing or broken pieces.

ironman-gravity-1000-foldable-inversion-tableCompared to other tables, it is lighter by a few pounds. Is it stable?

Yes, thanks to its durable steel frame and non-skid rubber stabilizers.

Does it fold for easy storage?

Yes, although it does not lay flat because of the handle bars. It is lighter than other inversion tables but it is still a hassle to unfold and set it up every single time. Besides, it is beneficial to use it for short, frequent sessions.

What is the user weight capacity?

The weight capacity specified is 300 lbs.

How easy is it to go back to the upright position?

If your table is set to your height, balance is also established accurately. This will enable you to easily go back to your original position. Put your arms in front to shift your body weight. As the table releases from inversion, you just slowly reach for the handles to pull yourself up.

Other Options

If you want to level up your inversion therapy experience, you can get the Ironman IFT 1000.

It also has Far Infrared Therapy (F.I.R.) that incorporates heat for a more soothing experience. It costs significantly more than the Gravity 1000, but your tired back and sore muscles will thank you for it.

You can also check out our comparison of the 10 best inversion tables on the market today.

Conclusion

While the more popular Ironman Gravity 4000 has a better backrest and ankle locking system, the Gravity 1000 is still a respectable choice.

At an affordable price, you get a stable and efficient table.

With a feeling of security while enjoying the relaxing benefits of inversion therapy, the rest are merely optional add-ons.ironman-gravity-1000-inversion-table

ironman-gravity-4000

Ironman Gravity 4000 Review 2020

ironman-gravity-4000While there are conflicting views on the effectiveness of inversion therapy, I am one of the firm believers of its benefits.

After several years of contemplating, I finally got myself an Ironman Gravity 4000, and I am so glad I did.

It’s a simple piece of equipment that is easy to assemble, safe, comfortable, and effective.

Best of all, it is nearly half the price of most of the inversion tables on the market!

Pros:

  • Affordable
  • Easy to install
  • Sturdy and stable
  • High weight capacity
  • Easy height adjustment
  • Long foot clamp handle for minimal bending
  • Smooth transition from upright to inverted position
  • Good customer service

Cons:

  • Poor packaging
  • Heavy
  • Locking mechanism is difficult to open once locked

Features

ironman-gravity-4000-ankle-locking-systemAnkle Locking System

Everyone with back problems wants to minimize bending over as much as possible.

The Ironman Gravity 4000 has a long handle with a palm-activated ratchet. It enables you to lock your ankles without having to bend or pull yourself too much.

However, you can expect your feet  to slide off the footrest when you are inverted. Don’t worry because the ankle supports are strong enough to keep you safe.

Strong Construction

Given its affordability, the durable materials and strong construction of the Ironman Gravity 4000 are remarkable.

It has an extra wide frame that gives the table additional weight for support.

The feet are reinforced with non-skid rubber for that much-needed stability during inversion.

Safety and Comfort

The makers of Ironman Gravity 4000 made sure that the table is safe and comfortable.ironman-gravity-4000-memory-foam-backrest

  • It has a tether strap that you can easily adjust to control the maximum angle of inversion.
  • The sides are covered with vinyl to protect your hands and fingers.
  • Its backrest is made of 2-inch multi-layer Memory foam. This firm but relaxing backrest is covered with water-resistant vinyl so I don’t have to worry about sweating while undergoing inversion therapy.
  • There is also a removable lumbar pillow to provide additional support for your lower back.
  • It has nice foam-covered handles. I like that they are extra-long so I can easily return to the upright position.

Design and Specifications

The Ironman Gravity 4000 weighs 75 lbs. but can accommodate users up to 350 lbs.

It measures 49 x 26 x 65 inches (L x W x H) when assembled.

The table’s height can be adjusted from 4’9″to 6’6″. I find that extending it to two inches more than my height makes the table more balanced.

The Memory foam backrest is 2.5 inches thick. It stays firm and does not deflate despite frequent use.

You can start at different angles but the table can invert up to 180 degrees.

F.A.Q.

Is it easy to set-up?

Yes. I was able to assemble it in less than 30 minutes.

Does it fold for easy storage?

Yes. However, it is bulky and does not get completely flat. It is also heavy so if you have ample space, you can just leave it assembled.

ironman-gravity-4000-180-degree-inversion

Can the height be adjusted?

Yes. You can set the table from 4’9″ and extend it to 6’6″.

What is the weight limit?

The table can withstand a maximum user weight of 350 lbs.

Can the degree of inversion be locked?

No. You just manually set the maximum inversion by adjusting the tether strap. A shorter strap will mean smaller inversion while a longer strap will create a more acute inversion angle.

Can I do sit-ups on the Ironman Gravity 4000?

You can do crunches or sit-ups but only when fully inverted, or else you will just shift the balance point. However, this machine is not intended for that purpose. For your safety, stick to using it for inversion therapy.

Other Options

There is no doubt that the Ironman Gravity 4000 is a good inversion table for its price. However, you can choose to spend a few hundred dollars more to get advanced features.

The Teeter EP 960-Ltd has preset tether markings so you can easily adjust and control your inversion, a comfortable track bed that flexes with your movement, and Accupressure nodes that target specific points for muscle relief.

If you are still undecided, you may check out our comparison of the best inversion tables here.

Conclusion

The Ironman Gravity 4000 is best for people who want to try inversion therapy but are not willing to shell out a lot of money.

This affordable inversion table has desirable features like a safe ankle locking system, flexible height settings, high weight capacity, and adjustable inversion angles.

You will definitely love the Ironman Gravity 4000.

pure-fitness-inversion-table

Pure Fitness Inversion Table Review 2020

The Pure Fitness Inversion Table can fulfill its main purpose.

It has a comfortable backrest and grip handles, a safety strap to control inversion, and an extensive height adjustment range.

However, it comes with several challenges, beginning with its complicated assembly.

Read on to learn more about this affordable and compact inversion table.

pure-fitness-inversion-table

Pros:

  • Affordable
  • Comfortable backrest
  • Extensive height adjustment range
  • Compact and foldable

Cons:

  • Difficult to assemble
  • Not sturdy
  • Limited weight capacity
  • Inadequate ankle restraints

Features

Inversion Control

It is advisable to always start slowly before going for full inversion.

Like most inversion tables, you can control the degree of inversion of the Pure Fitness Inversion Table.pure-fitness-inversion-control

It has a nylon safety strap that determines the maximum inversion angle. There are no marked settings but I like that I can freely set my preferred degree by adjusting the strap.

Ankle Restraints

There are foam rollers in front and at the back of your ankles to keep you safe while inverting.

While they are comfortable enough, I don’t feel that they are adequate to keep me secure.

I find myself being conscious of sliding all the way down. As a result, my leg muscles tend to tighten to make sure that I remain hooked up to the table.

The only saving grace is the easy push pin that releases you from the lock without much effort.

Others

  • The handles are designed with curves to allow comfortable grip in different stretching positions.
  • Its contoured bench is comfortable because of its high density foam. It is upholstered with washable vinyl so it is very easy to maintain.

Design and Specifications

pure-fitness-inversion-table-height-adjustmentThe Pure Fitness is one of the most compact inversion tables, measuring 54 x 26 x 74.5 inches (L x W x H).

It weighs 46 lbs. and is completely foldable so storage should not be a problem.

Its 2″ thick high density foam backrest is comfortable and sturdy.

Because of its size, it has a limited weight capacity which is 220 lbs.

On the other hand, the adjustable height range is quite extensive because it can accommodate users from 4’7″ to 6’5″ tall.

F.A.Q.

Is it easy to set-up?

Unfortunately, assembly is one of the biggest letdowns of this inversion table. The instructions are poorly written and very difficult to comprehend. The components are not marked for proper identification and they don’t seem to fit accurately.

Does it fold for easy storage?

Yes. It is lighter and more compact than most inversion tables so you can easily fold it for storage.

What is the shortest height setting?pure-fitness-ankle-locks

The minimum height setting is 4’7″.

What is the user weight capacity?

If you weigh more than 220 lbs., you cannot use the Pure Fitness Inversion Table.

Can I use it barefoot?

Due to the design of its ankle restraints, I suggest that you wear shoes for added security and comfort.

Is it stable given its size?

Yes. Despite being relatively smaller, it is rather stable. However, you will probably feel less confident about it because of its inadequate ankle support.

Other Options

If you are willing to spend more for a higher quality inversion table, you can get the Teeter EP-560 Ltd.

It has a better ankle support system, a more comfortable backrest with a removable head pillow, a lumbar bar, and preset rotation markings.

If you are still undecided, you can also check out our comparison of the best inversion tables on the market today.

Conclusion

The Pure Fitness could be a good inversion table for people with limited budget and space.

However, I prefer to spend more money and have a bulkier table than deal with its major flaws. I can tolerate its difficult assembly but not its inadequate ankle support and low weight capacity.

You should consider buying better alternatives that are similar in price.

innova-itx9250

Innova ITX9250 Review 2020

Finding an inversion table that costs less than a hundred dollars is rather uncommon. Given its inviting price tag and unique features, the Innova ITX9250 will definitely catch your attention.

It has a safety bar for adjusting the degree of inversion and a 4-point pod-style frame for adapting to uneven floors.

However, it has major limitations that its affordability does not justify.

innova-itx9250

Pros:

  • Affordable
  • Removable head pillow
  • Breathable backrest
  • Precise inversion adjustment
  • Warranty-covered

Cons:

  • Limited height range
  • Not very stable
  • Inadequate ankle restraints
  • Difficult to balance
  • Rough inversion

Features

Inversion Safety Bar

Unlike the commonly used adjustment straps, the Innova ITX 9250 has a rear inversion safety bar.

You can set the bar to your preferred inversion setting: slight, moderate, or advanced.

While it may be convenient, it can also be quite limiting because you cannot set it to other angles that can be more comfortable for you.innova-itx9250-inversion-degree

Breathable Backrest

Instead of a padded backrest, it has a breathable mesh surface.

It actually feels good because it molds to the shape of the back and adapts to your every movement.

There is also a padded headrest for added comfort.innova-itx9250-4-point-pod-style-frame

4-Point Pod-Style Frame

Stability is a major factor in choosing an inversion table.

While other inversion tables have a square bottom frame, the Innova ITX 9250 has a unique 4-point pod-style design. It aims to provide additional stability on uneven floor surfaces.

Despite this, the table does not feel stable enough.

Others

  • There are thick foam rollers that serve as ankle holders. You can easily set the grip through the easy-to-use pull-pin adjustment. However, they do not feel very secure.
  • You can comfortably return to the upright position with the help of its Soft Touch Handle Bars.

Design and Specifications

The Innova ITX9250 is a compact inversion table measuring 50 x 27 x 60 inches (L x W x H). In addition, it can be folded for easy storage when not in use.

You will find it easy to move because it only weighs 47 lbs.

Despite its size, it has a decent 250-pound weight capacity.

However, it has a limited height capacity. It can accommodate only those who are between 5’1″ and 6’3″ in height.

You can be at peace because the table is covered by one year warranty.

F.A.Q.

Is it easy to set-up?

innova-itx9250-foldabe-inversion-tableinnova-itx9250-foldabe-inversion-tableAssembly is not really difficult but not too easy either. It would be faster if you use your own tools instead of the ones that come with the package.

Does it fold for easy storage?

Yes. You can easily fold it when not in use.

Compared to other tables, it is lighter by a few pounds. Is it stable?

It could be the weight or the quality of construction but the Innova ITX9250 does not feel stable enough.

What is the user weight capacity?

The maximum user weight is 250 lbs.

How easy is it to go back to the upright position?

Despite falling within the weight limit and using the correct height setting, inverting and going back to the upright position is not very smooth.

Other Options

If you are looking for an inversion table with a higher weight capacity, more height adjustment options, a heavy-duty frame, and smoother inversion, you can buy the Exerpeutic Inversion Table.

If you want to check out other options, you can also click here for our comprehensive review of the best inversion tables on the market today.innova-itx9250-inversion-table

Conclusion

The makers of the Innova ITX9250 had all the right intentions but sadly, failed in execution.

The inversion table fell short in important aspects like stability, flexibility, and smoothness of inversion.

It may be one of the cheapest inversion tables on the market, but you are better off spending a bit more over sacrificing the overall quality of your purchase.

ironman-ift-1000

Ironman IFT 1000 Review 2020

Many of us live a busy, stressful life. And anything that can relieve us of some pain and tension, even temporarily, is a God’s gift.

Given its high-quality materials, solid construction, safety and comfort features, and ultra-relaxing infrared heat therapy capability, you will love the Ironman IFT 1000.

ironman-ift-1000

Pros:

  • Solid construction
  • FIR heat technology
  • Comfortable ankle holders
  • Easy to balance
  • Good customer service

Cons:

  • Difficult to assemble
  • Bulky
  • Heater malfunctions after just a few months
  • Inconvenient placement of LED display control

Features

Far Infrared Ray (F.I.R.) Heat Therapy

As if the benefits of inversion therapy are not enough, the Ironman IFT 1000 boosts your relaxation experience with its Far Infrared Ray (F.I.R.) Heat Therapy.

ironman-ift-1000-infrared-heat-therapyThe backrest has built-in carbon fiber heating elements that give off a natural and gentle heat. The result? Relief for your tired, stressed back. Although it is not a permanent cure, it is definitely very soothing.

It also has an LED display and remote control for turning the heat therapy on and adjusting time and temperature.

However, one downside is the location of the LED display. It is placed on the back side of the table so you cannot see it while inverting.

Although some people complain that the heater stops working just a few months after purchasing the table, these are isolated cases and a greater number still get to enjoy a totally functional product for years.

Secure Ankle Cushions

You will feel very safe while inverting in the Ironman IFT 1000.

The cushions hold your ankles securely. I prefer the ones that snugly fit my ankles but these roller-type cushions are comfortable enough.

Inversion Angle Controlironman-ift-1000-inversion-angle-control

You can control the maximum angle of inversion by adjusting the tether strap located underneath the table.

There are no settings to mark specific degrees. The length of the strap dictates how far you can go. For maximum inversion, adjust it to its longest setting.

Others

  • The foam covered handles help you go back to the upright position.
  • The sides where the backrest, the frame, and the handles meet have safety vinyl covers. It has a mesh pocket where you can place the remote control and other personal items.

Design and Specifications

The Ironman IFT 1000 measures 49 x 25 x 62 inches (L x W x H) and weighs 50 lbs.

ironman-ift-1000-1-inch-foam-backrestWhile it can be folded, it is quite bulky and heavy so it can be difficult to move around.

Its backrest is made of 1 inch-thick foam, just right for you to feel the heat that can go up to a maximum of 140 degrees.

You can also set the timer from 0-60 minutes.

It is adjustable to accommodate users from 4’9″ to 6’6″ tall.

F.A.Q.

Is it easy to set-up?

You can set it up in an hour. While the instructions are a bit confusing, the diagrams are quite helpful.

What are the benefits of infrared heat therapy to the back?

Infrared heat therapy has many health and therapeutic benefits. The heat soothes the back and provides brief relief from minor muscle pains. When combined with inversion therapy, it results in increased blood circulation, reduced back fatigue and overall stress levels.

Is the table safe considering that it uses heat?

Absolutely. The Ironman IFT 1000 is ETL/CETL Certified which means that it complies to North American electrical, gas, and other safety standards. It also means that its manufacturer has been audited and has agreed to follow-up inspections to ensure continued conformity to the said standards.

Does it fold for easy storage?

ironman-ift-1000-ankle-cushionsYes. However, it is big and heavy so unless you have very limited space, I suggest you keep it assembled in a dedicated area.

What is the user weight capacity?

The maximum user weight is 300 lbs.

Do I need to wear special shoes or boots?

Wearing boots is not necessary because the ankle holders are comfortable.

Other Options

If you want the benefits of heat therapy but you find the Ironman IFT 100 expensive, you can also consider the Innova ITX9700.

It has a padded, removable head pillow and a lumbar pad for additional lower back support. You can also soothe your lower back using a hot/cold compress with the lumbar pad.

Instead of a tether strap, it has a 4-position side inversion pin for controlling the degree of inversion.

If you want more options, click here to check out our review of the best inversion tables today.

Conclusion

The Ironman IFT 1000 elevates the relaxation experience by combining infrared heat technology with inversion therapy.

In addition, its solid construction and comfort features help you invert securely and conveniently.

Overall, the Ironman IFT 1000 gets the majority’s seal of approval.

exerpeutic-inversion-table

Exerpeutic Inversion Table Review 2020

If you are looking for simplicity and affordability, consider buying the Exerpeutic Inversion Table.

Its basic design enables uncomplicated assembly and storage. It is also easy to use because of its height adjustment feature and high weight capacity.

It may have a few inadequacies but it will still allow you to have a secure and relaxing stretch.

exerpeutic-inversion-table

Pros:

  • Affordable
  • Easy to assemble
  • Sturdy and stable
  • Adequate foot support
  • Adjustable height
  • Smooth transition to upright position

Cons:

  • Heavy
  • Nylon strap and metal hook are not very strong
  • No head rest
  • Uncomfortable ankle holders
  • Poor customer service

Features

exerpeutic-inversion-table-ankle-release-systemAnkle Release System

When it’s time to get off the table, you simply push the pin on the handle in between your feet to release your ankles.

However, it would have been more helpful if the handle was a little bit longer so you didn’t have to bend over as much.

The ankle holders can get uncomfortable when you are inverted for longer periods of time, so it is advisable to wear thicker socks.

Adjustable Inversion

The Exerpeutic allows you to control the maximum angle of inversion.

It has a tether strap that you can adjust depending on your desired degree.

However, the strap is made of nylon that is quite weak. For your peace of mind, you can replace it with a stronger, adjustable belt.

exerpeutic-inversion-table-backrestLong Handle Bars

The length of the Exerpeutic handle bars allows you to easily return to the upright position.

Then again, the foam that covers it gets destroyed easily. While it does not affect the safety or functionality of the table, a tougher foam cover would have been more desirable.

Comfortable Backrest

Aside from a safe and sturdy frame, the quality of the backrest is another major consideration in buying an inversion table.

The Exerpeutic has a soft foam covered in vinyl. It is very comfortable and has a beautiful burgundy tone.

Design and Specifications

The Exerpeutic Inversion Table is 46.4x 27 x 57 inches (LxWxH).

It is foldable for easy storage but at 55 lbs., it is not advisable to move the table frequently.

It is flexible enough to accommodate a wide range of user sizes. The height is adjustable between 4’10” and 6’6″ and the maximum weight capacity is 300 lbs.

The frame is made of heavy-duty, powder-coated steel with a 1.5 inch diameter. Its square bottom design adds stability to the table.

F.A.Q.

Is it easy to set-up?

Yes. This simple equipment can be easily assembled in 30 minutes. It also comes with all of the tools needed for assembly.

Does it fold and fit under the bed for easy storage?

It is foldable although you need a tall bed frame to be able to store it underneath.

What is the maximum height and weight?

exerpeutic-inversion-table-adjustable-inversionThe table can accommodate users up to 6’6″ tall while the maximum weight capacity is 300 lbs.

Is there a lock for the inversion?

None. It only has a strap for rotational control.

Can I use it for doing sit-ups?

It is not recommended to do abdominal exercises on inversion tables, especially the Exerpeutic which has a rather weak nylon strap.

Other Options

Another affordable but efficient inversion table is the Ironman LX300.

This sturdy table has comfortable ankle locks with a pull pin release system. It is also compact and can be folded for easy storage.

For more choices, check out this post for our comparison of the best inversion tables.

Conclusion

If you want a basic table and you do not care about fancy accessories, the Exerpeutic Inversion Table is for you.

It can get the job done, although you need to be aware of its limitations like the weak tether strap.

For its price, the Exerpeutic is a decent table that can help you achieve the benefits of inversion therapy.